Ever been in a real fight? lol!
Nutrisport 90+ Continued.. I bough 5kg in vanilla once as it was the only flavour available at the time, toughest month of my life drinking...
oral steroid for "motivation" psych up tunes! drum n bass, heavy metal, etc...
Best way to boost my workout Losing Fat Genetics. You can't spot reduce fat. Do the forums a favor and read the stickies before...
Best way to boost my workout Losing Fat the thing is my face looks skinnier already than my body.......the fat only accumulates...
started my bulk any suggestions????? water retention minimal at moment
how do people squat so heavy? You answered your own question, which is to keep working on it and you'll progress, especially since...
Critique current nutrition Ok, show me exactly what stickies, not just a link to a hundred stickies.
workout before or after buffets? Christ man, it's very simple. Calories in must be less than calories out. THAT'S how calorie...
Critique current nutrition Is there something wrong with taking hydrowhey? or casein? They have seemed to help me, but am I taking...
5'6" 21 year old .. Weight ideas ? I'm a bulky person just short big bone structure and pretty solid muscle and tbh my back is to big for...
New to taking whey No, I have this kind there is creatine. 3g a scoop. Op, I would take 1 scoop daily 2 scoops max- that's probably...
Hammer curls 4x20? If by the end of the 20 reps, your arms feel like they are going to fall off, then yes, it is good for hypertrophy, but not...
Spicy food I always go for a tarka. It's like a tikka only it's otter.
Arnie or Zyzz Dump on the stand for me...I'll pay you :devil:
ImageUploadedByTapatalk1337238945.295157.jpg Who on here likes there food with a kick. Got bored of the same old chicken so went tesco to buy some...
Thoughts on channin tattum? Any guy whos an actor/has a lot of money/ is on tv...... is loved by girls dude......
New " Cedric JamacNiddle " pic but nothing special ............**pic** We'll find out tomorrow anyways, if what everyone has been...
Pain is an illusion. I like your attitude, just saying that the stronger you get the harder it is to push past that pain threshold....
Anyone get hungrier as they get leaner EC stack man, I'm never hungry. Srs.
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