Calling out people who don't workout upper body in a vest lolwot
3 plate bench (vid). I wouldn't do this home alone without a spotter... (i can't even move that weight lolz )
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Please help me tighten! Im a total newbie :( wtf lol. I hope someone didn't try to stick their dick in it while it was on the grill.
question about whey protein shake While I do agree with your post workout recommendation, your AVI is irrelevant lol. I've found that a lot of...
Gym trainers wont leave me alone NOT PAYING HIM! As i said as soon as I came today(first time so that could be the reason) they...
How do I get Thor's amazingly godlike body? How old are you? In another thread you told a kid to eat 2000g of protein. Basically...
IF Lean Gains help please (reps) IF doesn't get guys cut up. It wasn't a shot at you with my comment so sorry if it came off that...
Checking how legit your gear is 2wk supply, iirc test start to show around 5/6wks, dnt think u can put prices up mate, do a search on ur source &...
How do I get Thor's amazingly godlike body? what theyre saying you need to go a on bulking diet , figure out your macros . How much...
you know your getting old when ? Cords? I still have a lovely pair of beige Paul Smith cords, but not worn them in a while. You know you're...
Please help me tighten! Im a total newbie :( A okay.. I understand. Very true i guess its not necessarily the 15 pouds that is...
you shop for jeans and end up buying next brand instead of Armani, boss etc etc as you don't like the fit, least i still like Armani t-shirts....
New to bodybuilding please help!! Hi, I am looking for advice please, i am 5"3 and weigh 140 pounds, over the last few months i lost about 2...
new pic of jay Looks good. Not bothered about his weight, does seem bigger tho
Russian hitman casually walks into a shop (video) (kinda graphic) That would be cool though
Satured Fats / Total Fats Question So for future reference it's always like that? Just go by Fat: (n) grams, and ignore the rest?
Masturbation Gayyyyyy
Masturbation Bodybuilding isn't for the faint of heart.
Calories in 3 egg Omelette? clearly i was talking about the Tamagoyaki thing you were talking about since i quoted you...
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