Go for a run 100% SRS. Best shoe I have ever run in. Light weight, comfortable and they looks bad ass. Check em out [IMG]
Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help. I've heard of All Pro's have you done it? Is it effective?
post workout shake typo, 20% fat, fixed it
Throwing cardio into my routine, will I lose muscle? Lol, thanks man but that was last year before I stopped the MMA (Brazillian Jiu Jitsu and...
Black genetics, fact or fiction?!! Breda is the exception to this rule,kind of like the black sheep really
What to tell the housemates? That you jabbed steroids
. Change up the routine, do 8-12 reps (whatever rep you fail at, just make sure the weight is enough to where you're struggling the...
just thought id say hi , just joined my local gym, lifted a bit a few years back but nothing major so im really new to all this , any advice would...
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