Please Help Me! Do you need a tampon? We're just telling you to go use the search bar and read the stickies because every day their...
Vic owning Kai (IMO) I wouldnt say owning.. but I'd say Vic is beating everyone in the lineup.
Ok..im believing in the zombie apocalypse now sorry man..you were right. Should we start at the mall...or just wait until they...
New guy from Essex! So the scruffy end chris?
Eating at a 10% surplus... Can't say cause I don't know your genetics or how accurately your calculated needs are, but I will say I have been...
Calling out the Entire Teen Section (gtfih) U mud?
New guy from Essex! I ain't an Essex boy but welcome none the less mate, you'll like it here
Calling out the Entire Teen Section (gtfih) I just come here for the waffle p0rn... [IMG] [IMG] [IMG]
Suppppppp THANK YOU!
Hi 8 weeks maybe pushing it a little unless you were very muscle bound before but good luck youl find everything you need on here
Hi Welcome to ukm mate.
At work there are 3 urinals in the gents. It is the unwritten law on brotherhood that you use one on either end and then if they are both taken...
How much do u pay for ur Gym membership & what is it called ?? 30quid - Badger Magnum
7months progress before and after 8kg lean gain So this is what skinny looks like? Bro, you have a solid physique that's well proportioned from...
7months progress before and after 8kg lean gain dude thats CRAZY results in such a short period of time. keep up the good work bro!
Working out 6 days a week: Hear me out on this! because hitting every muscle 2x a week while doing 20+ sets (or w/e volume ur...
Working out 6 days a week: Hear me out on this! it can produce good results, but frequency>volume
please give me suggestions! yea that sounds a lot better than trying to eat all these meals preciate it man
Working out 6 days a week: Hear me out on this! and still, no one in the teen section believes that adaption to high volume work...
please give me suggestions! just wondering why your eating fat free mayo on a bulk. I'm on a cut and eat real mayo within my macros....
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