New Research on Carbs If I could neg myself for stupidity I would.
Hi guys, just been trying to sort out funding for my access course to then go into Uni but there is practically F all help with further education,...
New Research on Carbs Lustig was the "Sugar is Toxic" on 60 Minutes. This isn't him. In this clip Ludwig is focusing on the...
Measuring arms Very good article indeed if you are tracking your stats But on the otherhand I want to emphasize that when...
pb and j Cardio is irrelative to weightloss, its all about calories in vs. calories out. You can ditch the cardio and lower your...
What gear is popular around your area? if it works ..why change it ??
Where's the best place you have been to on holiday! I did enjoy Florida too. Ibiza never appealed to me 9euro for a Budweiser no thanks espaniour
PCT question Dosage? Also , given any thought to the test base?
Quitting Smoking: Effects on Cardio Performance? Never tried the patch but the e-cigs look and feel like a real smoke. I found that...
Broke my wrist doing Front Squats today Either do ^^^^ this, or go back to the 'cross-arm' grip, and give the nerve endings in your...
320+ to 267 I blacked out the face on the account of my daughter. Ill post the same pic w only her face blacked in cade of any doubters. And yes...
Quitting Smoking: Effects on Cardio Performance? I had only smoked for 3 years and when I did cardio or played sports during that time I always...
homemade protein bars Generally I find Homemade protein bars to be a pain in the arse to make and usually turn out like sheeeet, but I myself...
How's my 6 day split? ^ i'd either do that
New pic of Johnnie Jackson and Branch Warren! classic example of this forearms making his upper arms look good
homemade protein bars Not sure but I'm guessing substituting oats for egg whites may work better.
10 months progress why the **** does everyone think my pics are photoshopped...
Number 1 when you were born ??? Alvin Stardust for me - lol
Does this deca look gtg gtg mate.
2 sick pics of Kai from that recent guest posing if you cover up the rest of his body.. and simply look at his left arm (arm on the...
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