both cleen and dirty bulking yes but im not botherd about the extra wait at the moment when i want to look more detailed ill stop driking it
Ladies who have competed ! 1) You need to post full body back/front/side and better resolution picture for a better assessment 2) IMO, your...
Help! Teen girl trying to build muscle From your join date, can I assume you started lifting in March of this year? So you said...
Ladies who have competed ! So you cut and bulk continuously? If I were you I would stick to an offseason diet plan consistantly throughout the...
Help! Teen girl trying to build muscle I feel lifting has helped in keeping my eating disorder in check. I am so inspired by...
Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak) Damn, this looks epic.
how often to train on legs? i'll start by saying that im doing the madcow 5x5 program in the gym so i am only doing squats (mon,...
Help! Teen girl trying to build muscle Holy heavens. If you are still anorexic, you should NOT be participating in exercise. Even...
Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak) When Mike and Kai work together, you know it will be
Help! Teen girl trying to build muscle anythings possible, I'm hoping to step on stage by mid 2013 if you want to do that though...
Manual work & Training Exactly this. If your tired or hungry, eat more. Simple.
Client getting headaches and feeling tired... You would probably need to have over 100 bananas to see potassium levels rise.
weird bump post injection Use a smaller pin bro. Not because I think you're a pussy, but for the reasons mentioned above. Less likely to hit a...
Diet help please! No problem buddy! enjoy your weekend
Diet help please! Cheers for the advice you two much appriciated. Going food shopping tomorrow so won't be starting this this Monday, gunna take...
He's a very thin, small guy who wants to gain. I have him on a four day resistance training split and a conditioning day on Saturday. I...
PCT what you bros think? This^^^ on top of that it's hormones and at the end of the day everyone reacts differently like celorza said. But I...
Creatine Usage I do the same I take 5ml daily and in a workout day I will have 5ml in the am and 5ml post training. Sometime pre workout aswell...
PCT what you bros think? Clomid is superior
Do women get flatlent just like men from high protein content? [IMG] Too far? Lmao
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