How old is Lorian?? Take a guess 33
My dietician gave me my calories & macros need your opinion. I'd cut some of the carbs and fat, and replace with protein. You're right... 1g is a...
Post-workout meal of the gods i heard cardboard is great for the digestive system
Body Fat Estimate Please :) Thanks for the reply man
Smith machine military press. I can't stand doing any pressing motion with a barbell due to the restricted movement and the awkward angle my...
Car radio reception. yeah same size as mine more or less, ive got the little fiat doblo, more then likely its dodgy wiring, is it new? maybe...
My snake feeds at last, a happy day. Sure does mate, every time, I have a corn snake as well, eats every single time but it's strike is much...
Hey everyone! So, me, AK-26 and danMUNDY have decided to start up a joint journal where we'll log our progress to aesthetics Never done anything...
Power lifting shoes. Addidas Ironworks or the modern varient for a raised heel. If you want to invest some cash the Metal squat boots are...
about whey protein so what can i take 3times or 2times a day or not??
O35 new section? So that explains all the one post askholes.....
Fcuk me these are expensive to run, been looking at adding some to my cut, but cost so much!!!! Any idea why they cost so much more compared to...
O35 new section? Who you callin' troll?
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< Nobody wants to be a string guy...
Trying a vegan (or more vegetarian at least) diet We could apply that philosophy to the nutrition forum in general but it would...
Why do i not have a 6 pack? how am i skinny if my bf % is 16..
Bird Or Bloke Raaaaaaaahhhhh........Check the adams!!!! Bloke!
I currently have a large calorie deficit and I am doing cardio at least 3 times a week! however I am also doing weights every day, taking whey...
How's my first cycle looking? Everybody is right though mate, you've got plenty growth in you at that age with only good food and training...
O35 new section? what about a palmer section
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