It's believed that eating cereal is healthy but in reality... Here's something about the true face of cereal:...
Most of us are probably addicted to caffeine. Here's an interesting article of this stimulant:...
In case you don't know, vegetarian is a person who does not eat meat, poultry, and fish. Instead, vegetarians eat mainly fruit, vegetables,...
I've found this interesting article about calcium daily intake: From age 9 to 18, males and females need 1300mg of calcium per day, which is...
What to do when you lose weight and your skin needs tightening? I've found this article:...
I'm jogging a lot, but how much of it actually helps with losing weight?
We already have a thread about our favourite fruits, so let's talk here about our favourite veggies. I like carrots, tomatoes and broccoli. What...
At least 8 hours of sleep. Otherwise you won't even have an energy to follow your daily routine. I sleep 9 hours approximately and it works the...
Post here your workout advise and tips. My advise would be: remember to enjoy your workout.
I wonder... are you even alive after that week? Seriously, this is some crazy diet. Being on that diet means being whole week HUNGRY. I wouldn't...
I love apples, cherries, strawberries and red grapefruits. Bananas are ok too.
I've been trying to convince myself that fast food is generally unhealthy for years but at least I reduced it. Sometimes, though, I can't resist...
Do you eat anything particular when you're ill? Usually, I eat a lot of soup and drink water.
What are you doing to keep your rotator cuff in shape? I've been strengthening the rhomboids so far.
Thank you for sharing this link. Those exercises look ok, I'll show them to my sister when she'll feel better.
Yeah, most girls like it. I can't imagine doing it myself ;)
Do you like animals? Or maybe you have pets at home? We have a collie dog named Diune :)
What will you buy your family and friends for Christmas? Any ideas?
What's your hobby (apart from training)? I play guitar :)
Does any of you train martial arts? When I was in middle school I enjoyed karate a lot but stopped training in high school. I regret it, though....
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