The only caffeine I take in daily is from my pre-workout. Roughly 200mgs. I dont like soda and not a fan of coffee so that helps :)
I shoot for a minimum of 8 hours. I feel better with 9 though. Somewhere in that ballpark would work fine. I would say just listen to your body....
I tend to stay away from cereal. My morning carbs come primary from fruit and oats.
When I have eggs for breakfast I typically eat 8 egg whites with 2 yokes in. Mmmmm eggs :)
I really enjoy lilikoi, guava, grapefruit, pomegranates, and banana's! I tend to stay away from juices though, I find eating the fruit much more...
I love fish! The best thing I would say is mix it up! I eat a combination of Salmon, halibut, and whatever might be on sale at the store! :)
I would say if you are burning out in only 10 min or so you should rethink your approach. Make sure your diet is in check, you are getting enough...
Depending on your needs you should go with a whey, and a casein or whey casein blend. For most protein powders the price will reflect the taste,...
Yes, I train 6 days a week and I maintain the same diet intake every day ( except for my pre-workout on my off day). Even if you are not exerting...
As a beginner I would recommend you only start out with a few of the basics and build from there as you progress. Get yourself some 100% whey...
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