Hi Everyone Hello
Hi Everyone Welcome dude, what games u smashing on the PC?
should i train a muscle twice a week or do what my trainer told me? As a trainer myself, this split is ****. In my opinion you...
owwwww dear not another newbie? welcome!
Kind of forgot to post a hello so here it is. Hello. I'm 6ft, 84kg 13%bf and have been training for around 2 and a half years. Looking for...
Lateral Raises periodization bible
I don't get it! Why am I not gaining weight?! Its always between 3500-4500 always the only difference in what i eat is my...
Fastest way to burn fat for a six pack cardio man!
The riots - in their own words. BBC2. Every single day at work I get to listen to shiftless moronic halfwits trying to turn everything into a...
Classic films you younger tw*ts need to watch ! You'd be suprised how many kids haven't had the rocky experience! Fkcukin shamefull! Nightmare...
The riots - in their own words. BBC2. Seriously? I hope the BBC have passed the original footing over to the police then!!!!!!!!!!!
NYC streets for you.... One dude with a knife? Even me and two of my peeps would have taken that f'cker down. Or me alone with a bat.
Cops shoot man in front of mad people
GymShark.co.uk Prolly lost in the post, I can't imagine a person who would rip off juiced up bodybuilders. It would be like slapping a lion in...
Paralympics - an afterthought? tbh i thought the games would be longer....for 24 billion pounds
5/3/1 boring but big question I don't have a way to buy it. My question was if when doing big but boring I can over the minimum...
Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures* Using the kris gethin 4 week mass gainer plan
Finally... A couple guys got banned and people were acting like it was the end of the section
Finally... Not sure if srs. It seemed pretty dead to me for the last few weeks lol
I really need some help... thanks for the fast replies, sorry i wasnt very clear. i wanted to know if i should try eating say another 300-500...
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