Help for my Brother RDA for protein is 56g (or 10-35%) RDA for fat is 20-35% of calories. RDA for carbs is 130g (or 45-65%) RDA for fibre is 38g.
Gear in Turkey Yeah as said above only really T3 worth getting, iirc I think you can get primo too but not worth it anyway
guy trolled me at the gym today hahahahahaha repped made me lol
Probably lost my job this a homo thread?
Reps for 3 seconds of your time [ 5.6k Reps] Done. Mirin shorts, tho.
Conspiracy Kanevskeet [IMG]
about to give up and just eat 0 calories i have everything infront of me and im reading it all on the back my calcs are correct,...
R.i.p. At the top of my list for sure. I listen to him on a daily basis
Pro Chem lab Never heard of them mate sorry
Will Masteron Cause High Blood Pressure? masteron enanthate can be run once or twice weekly just fine, you could run test and masteron, test...
Leg Training and Nausea/Sickness BuildBigger
Just lost to temptation and feel like crap now... Probably 1500 at the max! I diet 6 days out of the week and I let myself have a cheat day on...
Need MASS work for BIGGER TRIS Remember bro that u use your tricpes in all pressing movments. Now that can be alot of stress with 2 extra tri...
The presence of greatness. met micheal jacksons sister in barbados 17 years ago, but i dont think she realized who she was talking to lol
Rate your enthusiasm for Rate me threads.... "Rate my clothes" -5/10 "Rate my face" 3/10 "Rate my body" 6/10 "Rate my haircut" -8/10 Am I...
New to dianobol Troll I say. These seem to pop up every week. Still, quite amusing!
UK job market still ****e? I know mate, head over heart eh. Typical valley boy I am, hate being away from there even though it's a ****ehole lol.
How to bulk during school hours I dont understand why bodybuilding.com always says to eat 6-8 meals a day when i watch greg plitt and he has 1...
New Evan pics! My favorite pro, i like his attitude, hope he comes in his best ever. realistically, Kai, Phil and branch will place ahead of him...
Which pin to use? Help!! I know right! May aswell use a scaffold pole!
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