Yo, im only 15 so please go easy on me. I just wanted to see if my workout routine is any good and will it be efficient. Mon - Biceps/Back Tue-...
how'd you cook your chicken? make sure u cut the breasts into chunks mate......or youll have frazzled thin parts by the time the thickest part is...
Good Luck OP You eat at certian times and fast at others. Basically fast for 18 hours(dont eat but can drink coffee, tea, water,...
Deadlift form check you shouldnt, lookup a video of any great Deadlifter in history, they ALL arch their backs.
Real talk, why are my results so bad after 2 years of lifting? To be fair, bodybuilders are on all kinds of things which means they...
Van Persie signs for United Hes gotta pass a medical yet
Deadlift form check Upper back? [IMG] notsureifblind
I have abs and you don't. You mad? And look weak as ****. Eat some food homie.
Deadlift form check Your weight training teacher was an idiot, it's not a squat with the bar in your hands. You only need to bend a...
Oh god I am so tired of chicken and it's only been a couple weeks I like to use light soy sauce and five spice powder, but I´m not really good at...
what a real tranformation looks like. 10 months of pure dedication You Aren't a snowman you liar
Hello, I'm Amy Stop it
Drinking on AAS, how do you guys prevent yourselves from doing it? I take AAS and drink heavily. I still eat right and life heavy the next day....
I'm struggling to afford my food with the amount of chicken and eggs and carbs I should be eating... Any tips on getting what I need cheaper?
Hello, I'm Amy Welcome! I'm sure you will fit in nicely here. 1st pole dancer on here I've seen. lol
Bike / car insurance? can you even ride a bike? jump straight on a 600 and i think you'll just go home after you've stalled it 10 times and...
Hello, I'm Amy Greetings Amy Is that a pole i see?
Would you take back someone who has cheated on you? what about you were broke up a few month, had a brief relationship with someone else then...
Would you take back someone who has cheated on you? No, not unless it was part of a master plan for revenge and then vengeance!!
why wont the moderator show my post i posted 10 times? Well this is the 2nd time Im writing this as the first 10 attempts didnt work.... Its my...
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