WOOHOO! Kevin English is out of the 212 Olympia! Um... so? He'll still win...
Difference between protein sources Last edited by agrier9; Today at 04:37 AM.
pec injections I use blues aswell . I like Delts and pecs gonna open biceps and triceps at some point .
I can't lose the last 10 lbs -_- hmm, i'll try that. I'll get up 15 minutes earlier for school and just do some sprints. I also...
Should I really be bulking? You would gain fat. But if you cut, you're just going to end up looking skinny as you've very little muscle mass....
wet plug Open the plug & use a hair dryer to make sure it's completely dry before using
bulking and fat gain because if you step on the scale to see if you lose/gain weight, you wont know cause its not exact calories...
Who will we miss who did NOT qualify for the O? Brandon Curry
Out of alcohol wipes, clean with something else or wait till tomorrow? Used hand sanitizer for 12 weeks one cycle lol
Feelsgoodman Repped! That's awesome. GJ!
Proper Form: Dumbbell Curls Another useless thread to get my post count up If you spent less time making videos and more time in the gym maybe...
Out of alcohol wipes, clean with something else or wait till tomorrow? Just fukin jab it
Who Is Britain's Top Sportsman (or Woman)? nah i didnt.
Cam's Last 6 weeks to the British champs - Journal I actually missed that, good dedication to stick to that. Hard earned results, you must have...
Right here goes.. I thought I would do a journal on my last 6 weeks leading upto the UKBFF British championships where i will be doing the Junior...
Can we ever be truly content? You may think that but then you notice something that just isn't enough, the triceps could be just a bit bigger, or...
So whats everyone training tommorow? Back, traps and forearms. ready to set some PBs
Can we ever be truly content? Nope, never ever.
Changes in direction for the board / members.. PScarb is pretty much my hero at the moment mate, love having him guiding me. IB is a good...
dearest codomity in the world Gotta be a currency note of some kind thinking about it
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