If you're cutting right now, how many grams of carbs do you eat per day? Timing of your carb intake is not important through the day. Your body...
Hello! Hello , welcome to uk muscle
Protein shake after weights or after weights AND abs? i'd say for best results to do the following protocol: -Attach ankle hooks -do upside...
scary moments I've had plenty of scary moments/close calls in the Army where I've had to take a moment to compose myself but strangely enough...
scary moments jesus christ that would scare the life out of me ! i was once at a mates house he has big old tutor like home .. there was only...
scary moments I have seen perhaps what is called a ghost. When I was a young lad my bedroom had a glass loft hatch in the ceiling. I was only...
just practiced pining with an empty barrel for practice LOL i thats me plan, get it as close to body temp as possible, shower before, green to...
just wondering what scary experience people have had on here what gets you guys scared ? i once had 3 guys try break into my house when i was...
May be a stupid question but i am sick of my chicken and rice, had enough and need a change. Chorizo and pasta? Anyone know the difference in...
Dizzee is no more! Cheers pal haha
Some 2011 Mr O' images from the audience Kai is destroying both dexter and jay's side chest. If kai comes off, phil shouldn't even be bothered to...
315x3 row @ 185 BW I know getting responses like these must be pretty annoying, but honestly what do you expect from posting a video like this?...
Stocking up until i get better withing a year or so i now have this but will have more 8 bottles of BulkRip400 2 bottles of Test 500 2...
Parents please help Understood - thanks for the reply
low carb protein bar thanks again, i use psyllium husk in my pancakes to bulk them up a bit and add fibre, will check out some recipes though,...
Advice on next cycle Next cycle looks fine m8
FIRST CYCLE ANY GOOD?? imo hcg would be used for heavier or longer cycles, i wouldn't bother on this cycle
Difference between protein sources not going to claim I know much about different amino profiles in protein, but I know that people...
Just a quick question guys as I know very little about gear myself so I hope you can advise. A friend of mine has been running anavar at 120mg a...
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