What's for tea...?! Chorizo, Onion, pepper, pasta, tomato and herb sauce, protein shake.
Aches i have forgot what not being in pain feels like lol seriously......its been 16 years since i took a week off training
injection technique I don't follow? 2ml normally takes me 30-45seconds using 2.5ml barrel and orange 25g needle
What's for tea...?! Cheat meal Chinese buffet!!! 30 mins to go!! Been dieting so hard, can't wait!!!!!
Over training? You should allow 2 days of rest for your bigger muscle groups ( biceps, triceps, chest, back ) while small muscle groups like your...
The sickly feeling after downing a Protein Shake unappreciation thread What protein was it?
Hey guys I have everything on Youtube as a vid but i can't post links cause its my first post in this forum hope u guys can still enjoy this pic...
worried about my rohm test 400mg 2ml a week fella so 800mg also 2ml rohm deca so 600mg also running a 4 week dbol kick start at 40mg a day they...
Stats Height: 5'9 Weight: 176 Bodyfat: 12~% Been lifting for around 3 years now, looking to do Tbol only cycle (not ready to jump on to...
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