I currently do a push pull legs style routine, but i find i'm making slow progress on rows, wide grip pull ups, barbell curls, now i'm improving...
My so called mate turned up a whopping 25 mins late!! Sayin he's gonna be five mins each time, so he could get some tea... First time in years...
Has any body got any or am I being out of order lol
No way the driver of this car survived! Pay attention when at the wheel at all times people!
I have just read about this kick boxer Lucy Payne, amazing http://www.thesun.co.uk/sol/homepage...d-make-up.html Stunning and tough from the looks...
I have been training for a long time using a combination of isolation exercises and compound exercise (much more isolation than compound) which...
I've been lifting for about 2 1/2 months now and I'm starting to see some results. My question is how should I go about getting a 6-pack? I was...
I'm 5ft 10, 205 lbs and my scale says that I'm 22% bf, what do you guys think?
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I workout with weight training and thai boxing every week. 4-6 days a week usually . with nutrition i think im pretty good as i eat clean ALL of...
ive used a neck harness now and then and have gained a bit of size its went from 16" to 17" but now when training in the gym normally when im...
What is best brand and what website can I purchase it from.
So today we found out our nanny of nearly 8 months has been lying to us and telling us she's taking our 1 year old to the park, to the library,...
I read somewhere that some of the best squatters and deadlifters use the hip adductor/abductor machine to help their squats and deadlifts. How...
Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy that burns food very fast. and i want to bulk up alot Do I need to have fast or slow...
I'm debating between the two. What is best for muscle gains?
Over the years I have been in the company of someone and was introduced to them they were a known user of aas. They were certainly using aas for...
If so..I highly reccomend you follow @AlexFerentinos7 He is an international rugby player, fantastic insight on nutrition, lifting, all aspects...
surly someone can answer me this as no one i know can answer it i want to know before i take it to the crappy ive got some wire here its copper im...
Kid jailed for 56 after posting an offensive tweet about Muamba. He has also been kicked out of his rugby club and may also lose his place at uni:...
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