Ordering pumps and pins from medisave i reckon it would have been better to tell the truth than to come out with something like that
Pretty bad pip in quad, little swollen, normal? Good to know mate. Totally going to have to do my glute if I am working legs in the days after,...
binging help For starters, don't BUY any snacks. I'm a huge proponant of buying a really good-tasting whey protein and having it on hand (pref...
Should Oscar be allowed to run? So yes he should be allowed to compete if he is able
Ever had anything stolen from you? **** that people think they can just take what they want should have strict laws i cant remember which country...
Final WeeK Of Cut - Pic Got it done at the gym Flint, what would you say!?
I adore pink, love a pink and black combination too, but you just look at pink and it makes you happy. I think men in blue like that bright blue...
where the FUK did my reps go(srs) Lol no. A mod can bring you up to 1.1k or down to -500. Never again. Whats your Latest...
Stronglifts 5x5 I literally had no idea this existed.
Glutamine question fully aware on what placebo is. and i'm almost 100% positive i'd know if i was actually sore or not. but...
Hello, this is my first ever journal. I will try to keep this up to date regularly with my progress if anyone is interested! I am currently 27...
Crunch time, hair or muscles? Embrace the baldy in you! I can't wait for all mine to fall out, it'll save me shaving it all the time.
39 year old doctor (yes a doc!) - Anavar 1st time steriod-user... advice please! anavar is rarely anavar its a costly drug so gets cut with...
Proposed diet All the macros except the sat fats, I think I need to bulk, so what to replace with?
OMG fck knows. is it Tarzan?
Smith machine military press. personally, I would do full ROM and let your weak spots fix themselves. Don't work around lagging...
OMG You feeling ok mate?
OMG should we all sing happy birthday to you...
Bulking and Belly harry, cheers for the reply mate, i just hope when it comes to the cut my belly is not too huge to get it down, im 32 now and...
Smith machine military press. That's probably the only exercise I have ever used with the smith machine. As posted above, It's great to get the...
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