should i train a muscle twice a week or do what my trainer told me? Idk bout you, but my deltoids grow fine. And i train them with...
Lateral Raises Size has a lot more to do with your diet. Your diet is far more important regarding hypertrophy than a few sets of...
I have been such a clean food stickler this whole summer. oatmeal with egg whites + greek yog in the morning, whole wheat pasta and cottage cheese...
Best Workout for the quickest 6 pack. LAy off the junk food, do cardio. Eat protein. http://www.youtube.com/watch?v=dhQEEfzk0rA...
I don't get it! Why am I not gaining weight?! that was directed mainly towards PatFel but alright.
Women once more bites the dust. Well i want it atleast 5 or 6 times ED when im with her cause i think she is amazing and the more amazing a...
Got into a slight disagreement with my manager today - opinions? Making people go to class about proper nutrition would just be...
Women once more bites the dust. Do you have a little todger?
is it okay to take all these supps all you need is protein/creatine/multivitamin and maybe fish oil Always buy pure creatine monohydrate or...
NYC streets for you.... Geez,they didn't f#ck around.
Facebook Never had it and think its nothin more than a tool used for spyin... With the odd pic and what not thrown in to make it seem normal
Why Squatting Is Not Optimal For Everyone and spidy
Facebook Gets you into trouble Facebook! Potential bosses are now searching Facebook for incriminating pictures and comments I know of 3 people...
Guess who failed drugs test thought it was a bloke.
Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures* Last edited by SteveMUFC; Today at 07:22 PM.
I really need some help... this is really very interesting to me, because i eat so much of the same things i almost eat the same...
Finally... You must be new here
How is this? Need to drop +- 7 KG ASAP for army. Is this real life? brb,16 --> Army brb,Weight Requirement --> Army brb,Not losing weight at...
Plateau, plateau, this god damn plateau, help! I guess I must be dumb or something because on the 4th tab where it says "goal" it...
What is your arm size? my bf is 9% and yes my arms are 16.5" my body type is mesomorph and i had huge arms since i was 14. i was...
Separate names with a comma.
▲
