I've succeeded but I'm always working to stay healthy and look how I'd like to look. Fitness is for me (and presumably others) is an ongoing journey.
Start slowly..lifting isn't a race and your not in competition with anyone but yourself. You can seek out a personal trainer to help develop a...
For me when a female lifter has obviously started achieving unrealistic physical looks, i.e. she has arms & thighs like a man AND/OR her face...
For me it's to work out at your own pace. Find routines that you like AND that show results and do those. It's important to vary your routines too.
Excellent, :)
A few decades ago when I was in college the beefy guys (likely 'roided up and dosing creatine as well) were all about, "No pain, no gain!!" I...
Love that!!
I'm kind of new I suppose. I joined up on 1-7-25 and am glad to be here.
I wanted to look good and honestly, be sexier. That's the truth.
I'm 45 (and a woman) and I don't train seven days a week. I train 3-4x a week and I vary my training all the time. I now drink lots of water as...
Can we include fitness/bikini models into this? If so, I give nods to the following: Taneth Montero, Frida Paulsen Stern, Alana Jurado, Vivi...
I couldn't agree more w/Ricardo, :)
Nice, thanks, Robert, ;)
I absolutely believe in cardio & gym work in helping you with that. Try it, take it slow, talk to a trainer at your gym.
Burnout recovery varies on the person, their physical condition, what type of workout, etc..For me if I do burnout sets of anything I need approx...
I think for a teenager some supervision is important so they don't hurt themselves. Working with a certified trainer might be the way to go for...
I drink quite a bit of water daily..usually a gallon & a half or more. I measure it in pint glasses and today I'm already at eight pints which is...
I do drink & enjoy it in moderation. Occasionally it goes above the moderate limit, lol, but never when I have to drive. A nice glass of red wine...
I believe there's a very good chance of other life in our galaxy or in other galaxies we haven't yet seen or obviously been to. Kind of weird to...
To name just a few: Vivi Winkler, Gisele Machado, Frida Paulsen Stern, Francielle Mattos and Kristyna Seidlova.
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