Hello muscle men Just a nickname from school that stuck with me :o/
Dont be like me.. those are the s.hit. Take em pre cardio/training on an empty stomach. Mental. i MXD on here had to split the caps cos he...
Hello muscle men Have a look at the stickies on diet and training and join a proper gym (or at least get some real equipment) You also need to...
Dont be like me.. Ok mate, will do. . So you guys would say these are good then?
I need some help/motivation/advice. Firstly, my body frame is tall and thin, so is it possible for me to bulk up a lot or can I only go so far....
Down to 10% BF, safe to do small ab work everyday? my estimate for myself is around 12-14%
Is this the right forum for me? Who the fu*k has hacked Robsta's account !!!
Is this the right forum for me? Welcome mate, stick around and you'll learn a lot. Congrats on what youve done so far!
too short to body build? Yeah bud keep training hard. 5ft 7 tall, 5ft 7 wide!
Who Would Win in a Fight: Serena Williams or Hackskii? Serena could murder anyone with those thighs, but hacks is a big unit who could hug you...
High blood pressure - now what? All of this, excellent info, I also had and have personal experience with beetroot juice. It lowered by BP when...
Is this the right forum for me? welcome along mate
Cycle not going to plan? how was your first dbol/test? 3 points your diet is **** your training is pitiful you dont sleep enough and steroids...
Is this the right forum for me? Welcome Bob...off the fags and the booze, I tip me hat to ya! Right place, all the best with the training.
Can you eat steak RAW ^^THIS^^
Is this the right forum for me? Welcome mate. Congrats on the improvements do far well done. One piece of feedback would be to drop the use...
too short to body build? The professor lolol
Is this the right forum for me? Bonjourno matey. If you look in the general section of the forum there is a sticky about quitting booze, there...
Cheap, decent MP3 player for the gym? I couldn't agree more with the guys that have said ipod shuffle. They are nice and small and I always clip...
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