New pic of Johnnie Jackson and Branch Warren! obvious. Rushed prep vs normal prep. He'll probably destroy wolf and centopani.
10 months progress im actually not lol.. all natty right now, im kinda 17 dont wanna mess up my endocrine this early front pic...
Coffee, good or bad? Coffee is good
2 sick pics of Kai from that recent guest posing I'm not sure if this one has been posted. [IMG]
The ego has landed Stage pics?
The ego has landed Its like i clicked on the wrong link and ended up at bb.com.........
The ego has landed 23" arms!!!! Fkn hell!! Pics or no big arms!!! :-)
Craig David diet http://www.menshealth.co.uk/_mobile/...kout-programme I definitely wouldn't say he's skinny! Looks in goo shape to me. Scroll...
The ego has landed bit more of a warmer welcome than you gave that other guy, hes only 2.5kg behind him in the lat raise pmsl
The ego has landed boring
Hello muscle men A lad from my neck of the woods! Welcome mate, get reading the 'stickies' with regards to eating correct and beginner...
Hello muscle men
Hello muscle men Isn't "Mong" an insult not a nickname? I wouldn't be broadcasting that one fella... Never heard of Casilan 90 before. As said...
Protein and great big gorillas same for cows isn't it. grass etc is high in protein, just not a type that we can utilise.
HOW DOES MY DIET LOOK? Maybe try getting some more greens down u! Dizziness - are u drinking enough water? Ul need to work out your BMR etc one...
Hello muscle men My goal is for bigger arms, like I said about 15 inches by the end of September. The reason for lack of equipment is due to the...
I need some help/motivation/advice. Firstly, my body frame is tall and thin, so is it possible for me to bulk up a lot or can I only go so far....
Hello muscle men Hi M8. What's with the Mong?
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