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    1. Capone
      Post

      I show you true atg squat.

      I show you true atg squat. Most people can't even do a proper squat without a barbell. Pretty sad tbh.
      Post by: Capone, Jul 27, 2012 in forum: Training
    2. Capone
      Post

      P90X is impossible, alternatives?

      P90X is impossible, alternatives? Have you tried pressing the buttons on the tv remote? heard that gives good forearms
      Post by: Capone, Jul 27, 2012 in forum: Training
    3. Capone
      Post

      What food is local to you?

      What food is local to you? basically yes...
      Post by: Capone, Jul 27, 2012 in forum: General Chat
    4. Capone
      Post

      Strong unaware ITT

      Strong unaware ITT im gonna set sodium as a macro to myfitnesspal from now on. 2500mg is the daily goal, but i know that isn't realistic in this...
      Post by: Capone, Jul 27, 2012 in forum: Training
    5. Capone
      Post

      What food is local to you?

      What food is local to you? rabbit
      Post by: Capone, Jul 27, 2012 in forum: General Chat
    6. Capone
      Post

      .5 caber tabs

      .5 caber tabs So when you had the .5 tabs you were taking 1 hole tab Monday and 1 hole tab Thursday right?
      Post by: Capone, Jul 27, 2012 in forum: Anabolic Zone
    7. Capone
      Post

      No interest in the Olympics ?

      No interest in the Olympics ? I ain't that interested either tbh, watched a little of the comedy show that was the GB football team the other...
      Post by: Capone, Jul 27, 2012 in forum: General Chat
    8. Capone
      Post

      Have I hit one of the famous "plateaus"?

      Have I hit one of the famous "plateaus"? I was lead to believe on this very forum, that they're a waste of time and money?
      Post by: Capone, Jul 27, 2012 in forum: Fat Loss
    9. Capone
      Post

      Da FUQ Kanevskiy

      Da FUQ Kanevskiy sup eric.
      Post by: Capone, Jul 26, 2012 in forum: Training
    10. Capone
      Post

      Are you a good poster? If you think you deserve more reps, GTFIH

      Are you a good poster? If you think you deserve more reps, GTFIH I definitely deserve more reps. I have negative reps for standing up against...
      Post by: Capone, Jul 26, 2012 in forum: Training
    11. Capone
      Post

      Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

      Experiment: Living off of Whey for 4 weeks .... Anyone want to see this? A month IMO Is a good amount of time, enough to HOPEFULLY see some...
      Post by: Capone, Jul 26, 2012 in forum: General Chat
    12. Capone
      Post

      Spot the fake

      Spot the fake The ones that say Only deep IM
      Post by: Capone, Jul 26, 2012 in forum: Anabolic Zone
    13. Capone
      Post

      natural bodybuilding (pics)

      natural bodybuilding (pics) Lol, none of them are natty. And the legit natural bodybuilders have to have the best gentics.
      Post by: Capone, Jul 26, 2012 in forum: Training
    14. Capone
      Post

      Fat Loss plateau at insane deficit

      Fat Loss plateau at insane deficit raise cals up very slowly or you gonna get mad obese fast
      Post by: Capone, Jul 25, 2012 in forum: Training
    15. Capone
      Post

      Happy!

      Happy! Nice one! I'm just waiting on compensation from BT for loss of phone and internet service. They've agreed to 6 days compensation! They...
      Post by: Capone, Jul 25, 2012 in forum: General Chat
    16. Capone
      Post

      Fat Loss plateau at insane deficit

      Fat Loss plateau at insane deficit http://nutritiondata.self.com/mynd/m...ynd/mytracking + [IMG]
      Post by: Capone, Jul 25, 2012 in forum: Training
    17. Capone
      Post

      Happy!

      Happy! well done mate,good news,save it and go on a holiday it will do you good.
      Post by: Capone, Jul 25, 2012 in forum: General Chat
    18. Capone
      Post

      I love bulking - you gonna be hungry

      I love bulking - you gonna be hungry I usually end up chugging some nice cold water haha but damn it does suck
      Post by: Capone, Jul 25, 2012 in forum: Training
    19. Capone
      Thread

      Cheating on a cut?

      Im on a 16 week cut. I was wondering if i should allow myself a cheat meal once a week for the first 4 weeks or so. What does everyone think of...
      Thread by: Capone, Jul 25, 2012, 14 replies, in forum: Fat Loss
    20. Capone
      Post

      I love bulking - you gonna be hungry

      I love bulking - you gonna be hungry I'm enjoying cutting more than I ever enjoyed my bulk lmao.
      Post by: Capone, Jul 25, 2012 in forum: Training
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