Best way to increase deadlift Just increase as u would any other lift, I don't think u will need any particularly special routine until youre...
Im keep hearing mixed opinions and can't get a reliable answer some say it good at 20mg a day and some say it's bad has anybody been in the same...
O35 new section? I got enough grief from that yesterday - I have moved on
chicken gyro with wholewheat pita What's "bad" about any of this?: Grilled chicken breast, and bread (pita), some raw veggies,...
Losing body fat while maintaining muscle? ^^Yup... also, what's your age OP?
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< A beginner could use those 4 exercises only...
Diesel or petrol? diesels are for puffs man...**** mpg
chicken gyro with wholewheat pita Chicken gyro with wholewheat pita--the silent 'clean food eating plan' killer.
Trying a vegan (or more vegetarian at least) diet Don't have anything to contribute to the thread, don't post. How hard of a concept is that to...
Bird Or Bloke wouldnt go near either way how many pints had he had lolol
Quick note for everyone looking for chicken Depends,I can walk in with my work tie on claiming I'm there to buy coffee etc and can get day passes.
Quick note for everyone looking for chicken Its 20p more at Bookers and thats not an offer price mate. Pretty sure most wholesalers do 5kg...
Diesel or petrol? Would go with the petrol if i was you whilst you are doing shorter journeys, save some coin if diesel needs repairs aswell as...
Really, Who Cares! I am not confused by OC's comment. I think he is agreeing with me/you.
Injecting test into your cock yeah about 6ml+ of sustanon straight into your japs eye will do it
.Push ups.Vs.Bench Press. you think bodybuilders do push ups? [IMG] GTFO of here with your 100lb military skinny phaggots
Injecting test into your cock Inject. Your scrote and eat it ya feckin TROLL!
Saw this on 4chan, is it any good? Why? If your hitting your core, why not hit your lower back? 3x12 yes maximum hypertrophy, and...
.Push ups.Vs.Bench Press. so does bench press idiot. Bench>push ups Good luck trying to become strong and/or big doing push ups.
my 17 yr old natural mate, this is unreal (150%srs!!) he aint even big tho.
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