NYC streets for you.... Here is another one. This sh!t was video by mad people!
5/3/1 boring but big question Alright. Thanks.
5/3/1 boring but big question Oh I see. In this case I should always keep 5X10 50% no matter what month/cycle I am, right?
Intermitten Fasting and chewing gum lol anything low calorie is fine, such as cream in coffee, a pre WO that has some calories and gum.
I really need some help... You could try eating more fermented foods to help out with your gut flora, could help your body digest food better and...
I really need some help... Are there reasons that you havent eaten cheese in 3-4 years? Or that you eat low sugar icecream rather...
What is your arm size? yea. if unflexed its 15
Help Needed - Looking to hire a diet?training guru Dutch Scott .
Help Needed - Looking to hire a diet?training guru stupid comment mate, lots of us use coaches and this fella wants to, dont see the problem...
TBB is going in the ****ter. Pretty much this. I do like helping people here, but most of the time things go unrewarded. Random...
Any advantages of being short in bb? easy to fillout
SEX...when is it safe??? Gulp gulp
What would YOU eat on a cheat day? Brisket BBQ sandwiches,nachos,French fries with grilled onions thousand island dressing drenched them...
I don't understand peoples obsessions with bench pressing especially teenagers, almost every highschool kid that you Talk to about working out...
temp chat thread In.
Hello all, newbie here :-) Welcome in
DB to BB bench press. Fair enough, and here are calculators for estimating you're 1 rep max...
Noob question I don't like tht push pull shut bc I set this routine up to work on my weak parts... And yea for example it...
Noob question Do one of the routines southpark mentioned
planned cheat window/day or bits each day?? I have a cheat meal per week, mainly due to social reasons, I don't aim to have one purposefully....
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