What if my stomachs growling? I can deal/live with the hunger. I'm just worried that i will lose muscle...
Calories. Seeing as those macros work out to be nearly 3,000 calories, I'd say it would be safer to go back to the drawing board.
As above.... I need a fresh start, need to get out of Hull. Anyone want to help? Serious question by the way! ......I'll await all the flaming...
help sustanon 250 + 100mg nandrolone Yes i guess, i checked on the home scale .
EGGS ARE 2/3RDS AS BAD AS SMOKING, ACCORDING TO THE SUN. Im fooked then cos i get through 2 crates of 30 in about a week! I saw a youtube video...
How to reach protein goal with calorie deficit? Not sure the point of your post, you just trying to troll? I said all the foods I ate.
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! If you stick it out, after already dropping water, 6lbs would be a good...
Tom Hardy's massive traps! i think its kind of genetic mate ,all i do is incline seated pulley rows, my biceps do not respond at all,but the...
Tom Hardy's massive traps! lol edit: Just noticed your pics , lol fck Tom Hardy's traps look at yours!
Chris Hoy - Leg Press 700 kg ? defonately meant 700 lbs lol
Tom Hardy's massive traps! type in 'trap workouts org' Hope it works out for you!!!
So... How are my stats? No one asked
Bench press Barbell
Hello to all, I'm Ken Hi Ken and welcome to UKM
Im having trouble doing the bench press , I just cant do it, all my other friends are lifting like 70-80 pounds and I can barely do 50. I don't...
Hello to all, I'm Ken Welcome Ken. You just found the right forum my man, time to make all kiinnndddss of Gaaiiinnss. What are your goals as far...
how'd you cook your chicken? Dice, wok, add spice, wok a bit longer, eat. Using mex tex at the moment. But hot chilli powder FTW.
how'd you cook your chicken? I generally cook my own SIMPLE low fat curry that does about 4 meals. (so potentially a couple of days worth). 1kg...
Just when things... Just rang up to see if its getting sent by cheque.. And they informed me its only £1400!! Its cos there was 2 sheets of...
Golden Corral cheat meal (: Heres what i had plus some chicken sausages and oatmeal erarlier in the day (:
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