By a show of hands, how many of you actually pay attention to your posture? When I was heavier I'd lean forward so that the front...
5x5 vs 3x8-12 debate.. really? http://www.bodybuilding.com/fun/topicoftheweek8.htm Higher rep range is best for hypertrophy but I do 5x5 and...
Steroids Vrs Diet Mr A will But about 3-4 months later mr a will want to be lean like mr b
5x5 vs 3x8-12 debate.. really? - The reason people say 8-12 for hypertrophy is as you say TUT and also getting the 'burn' and blood pump into the...
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