power / hypertrophy on same day Alright thanks. I finished my first cycle of PHAT which is where i got this idea from. I would be...
Had a liitle girl !!! :) lacey.jpgcallumandlacey.jpglacey1.jpg the new eddition
I have Kai Greene's old coaches phone number, and many more IFBB pros :) Must be nice. Wish I had mentors like that.
Had a liitle girl !!! :) ill put some pics up of her now , i know i got a couple on here with my little boy aswell . i know what you mean...
Post you heaviest lifts ITT Age 16 Height 5'6: Weight 135 How long been lifting 5 months Bench 165 Deadlift N/A Squat 190 Power...
Hehe hi5 Layne I follow chris on youtube. I even have one of his shirts. People have said though that they probably weren't natural...
Had a liitle girl !!! :) Congrats!!!
Had a liitle girl !!! :) Many congrats to yous both...im sure your proud...nice one
Test cycle pct help I've a load of nolva so il just stick to that man cheers , I've no idea how I will be with estrogen sides as its my first...
Grabbed Basketball Rim yesterday (14yo) Reps till I'm out! Properly? Like 6 months, but I've been going on and off since I was 12. Repped also
About the Abs for Skinnies 4% body fat [IMG]
Ok quick question i started a course of sustanon with tren ace . I only done one shot of the tren ace 2 days ago i did 0.5 ml was planning on...
Is my bench press considered strong? You won't find anyone mirin' over a 1 plate bench, unless it is a girl or something that said, keep...
to anyone cutting. Sorry, but this is how I eat now... [IMG]
Is my bench press considered strong? No?
Is doing 3 sets of 10 pull ups @ 3 seperate grip/widths (90 total reps) an effective back work-out ? Or do i need to add rows ?
?whos the best player in the world?
girl trouble She's helping you so she can use that to throw at you later as an "i did this for you" card or she feels guilty. Either way She's...
The real kings of TBB lurk in the dark He's the reason I got an account on GSF. Long.Live.Spidey.
TBB WTF BRAHS????/rant Okay
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