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    1. jailynn24hb
      Post

      Protein.... How did I miss this option for so long?!!

      Protein.... How did I miss this option for so long?!! I used to buy a tonne of powders although I never could stack themn to the roof, I've...
      Post by: jailynn24hb, Oct 5, 2012 in forum: Over Age 35
    2. jailynn24hb
      Post

      Protein.... How did I miss this option for so long?!!

      Protein.... How did I miss this option for so long?!! In for mixing recipe results
      Post by: jailynn24hb, Oct 5, 2012 in forum: Over Age 35
    3. jailynn24hb
      Thread

      A pro bodybuilder gave me this diet - is it any good? Help v much appreciated!

      Hey guys I haven't posted in a long time (or much ever) but I'm getting back into things. I am 155lbs at 15% bodyfat, I am training 4-5 times per...
      Thread by: jailynn24hb, Oct 4, 2012, 11 replies, in forum: Diet & Nutrition
    4. jailynn24hb
      Post

      what can be your motive behind killing a child...

      what can be your motive behind killing a child... Morally there is so much wrong with that I dont know where to begin. You wouldnt murder an...
      Post by: jailynn24hb, Oct 4, 2012 in forum: General Chat
    5. jailynn24hb
      Post

      TheSecret To getting Ripped in months

      TheSecret To getting Ripped in months We have an official stupid question thread over on the GSF as well so you can ask as many questions as you...
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    6. jailynn24hb
      Post

      what can be your motive behind killing a child...

      what can be your motive behind killing a child... what if that child was a young jimmy savile?
      Post by: jailynn24hb, Oct 4, 2012 in forum: General Chat
    7. jailynn24hb
      Post

      what can be your motive behind killing a child...

      what can be your motive behind killing a child... no i would wait until he was 18
      Post by: jailynn24hb, Oct 4, 2012 in forum: General Chat
    8. jailynn24hb
      Post

      TheSecret To getting Ripped in months

      TheSecret To getting Ripped in months Definitely a 10x better site than this one...and I barely even post there anymore.
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    9. jailynn24hb
      Post

      TheSecret To getting Ripped in months

      TheSecret To getting Ripped in months This does not teach you how to get ripped..
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    10. jailynn24hb
      Thread

      what can be your motive behind killing a child...

      i mean how can someone possibly do such a thing? its just not human
      Thread by: jailynn24hb, Oct 4, 2012, 14 replies, in forum: General Chat
    11. jailynn24hb
      Post

      TheSecret To getting Ripped in months

      TheSecret To getting Ripped in months Last edited by stperkins; Today at 09:21 PM.
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    12. jailynn24hb
      Post

      Off season bulking thus far [Reps till I'm out]

      Off season bulking thus far [Reps till I'm out] those are some chunky legs
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    13. jailynn24hb
      Post

      I have Kai Greene's old coaches phone number, and many more IFBB pros :)

      I have Kai Greene's old coaches phone number, and many more IFBB pros :) http://gallery.rxmuscle.com/index.ph...arison=9747#17 the...
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    14. jailynn24hb
      Post

      power / hypertrophy on same day

      power / hypertrophy on same day Thats pretty much PHAT imo All i want to know is doing power compound on a hypertrophy day acceptable?
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    15. jailynn24hb
      Post

      Off season bulking thus far [Reps till I'm out]

      Off season bulking thus far [Reps till I'm out] Solid legs brah... this is gonna look good on the track. gjdm
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    16. jailynn24hb
      Post

      I have Kai Greene's old coaches phone number, and many more IFBB pros :)

      I have Kai Greene's old coaches phone number, and many more IFBB pros :) Who did you train chest with
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    17. jailynn24hb
      Post

      In need of help. [Pictures]

      In need of help. [Pictures] If he can maintain proper macros he can eat all the icecream and fruit he wants. Eating 1500 calories of fast food is...
      Post by: jailynn24hb, Oct 4, 2012 in forum: Fat Loss
    18. jailynn24hb
      Post

      I have Kai Greene's old coaches phone number, and many more IFBB pros :)

      I have Kai Greene's old coaches phone number, and many more IFBB pros :) What!? My gym is full of guys with rich mommies and daddies.
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    19. jailynn24hb
      Post

      power / hypertrophy on same day

      power / hypertrophy on same day ...Why convolute it to the extreme? Just run PHAT, a proven program with very similar goals.
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
    20. jailynn24hb
      Post

      Hehe hi5 Layne

      Hehe hi5 Layne lol'd
      Post by: jailynn24hb, Oct 4, 2012 in forum: Training
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