Is it okay to do this workout twice a week? Okay, thanks guys, I will amend my workout routine.
Awkward? Wait... What? Ive never heard of anyone having this problem.
Is it okay to do this workout twice a week? Lower back, erector spinae, upper and lower trapezius, triceps, rear delts, sufficient...
Is it okay to do this workout twice a week? Lmao! This workout is full of fail hahaha! Get on a proven routine.... If you don't believe follow...
Is it okay to do this workout twice a week? Advise me on what I'm missing?
So I'm by far no where near the level that some guys here are on, but I'm in decent physical shape. So, as most guys on this forum know, it's all...
The misc really rustled my jimmies... OP i see where you're coming from and congrats on loosing all that weight. I saw your pics and I think it's...
"Maryland Muscle Machine" Legacy haven't see another one.sorry
10 month progess, Chest lacking (pics) (help pls) It seems your upper chest is lacking alot. Maybe try going heavier on incline press
Comment on the Avi above yours one big ass back lol.
Keys to surviving thanksgiving? Gotcha, then I assume your fight is no time soon. I also don't know what you consider bad foods,...
squat form check guys skip to 1:00
FREE PRO-SD The squirt queen
Keys to surviving thanksgiving? This ^^^. If you are trying to cut and worried about eating too much then just focus on filling up with veggies...
SLDL easier than deadlift Unless you're doing "straight back" SLDL, you should be going all the way to the ground (hence DEADlifts,...
Anyone else here a "mixed mutt"? I'm not sure how the link goes, but something to do with Darwin I think.
Form Check: Deadlift, Bench, Squat I'll have to check that out. I'll throw it on my mp3 player. THANKS!
Would i look to small yah i do, but when we had our last dep meeting and did endurance for like 2 hours, i realized how much extra...
SLDL easier than deadlift bump... can anyone help?
Form Check: Deadlift, Bench, Squat 3:37 LMAO. You cannot have been serious.
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