Which Routine is better for Mass gain???? (REPS) neither is once a week frequencey. routine one hits each muscle group every 5th...
TMW Fanboys GTFIH tmw fanboy checking in because they are funny, not smart
Tmw fanboy checking in
just found old pic I was doing sprints, jogging miles a day, while eating sub 800 calories Felt like **** all the time and...
hey! back from my holiday, what do you guys think of my physique (3 months lifting)
just found old pic Want some more?? I have a pretty good one hold on
Phil Heath Olympia 2012 issue? Nice guys finish last.
Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!) Sounds interesting if your serious you should go ask your doctor about...
Seven year old daughter has a mustach! What do? There's a big difference between being 7 and middle school age. If she were in...
Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!) Have fun being broke and staved.
Seven year old daughter has a mustach! What do? Gosh for a minute, I thought I was in the female misc.
The Following 2 Users Say Thank You to FlyingDragon For This Useful Post: Instead of worrying about sets/reps and exercises, pay more attention...
research done! let it begin ok cool i missed that part, go for what youve planned then dude, you may want to up the proviron tho but see how it...
research done! let it begin ah right do you already have existing pseudo gyno do you mean?
research done! let it begin 1. Add Test at the very least 500-600mg novice dosage 2. drop the winny & add Tbol 3. use adex at 1mg ED. 4....
Is there a alternative for deadlifts yeah it's called the Deadlift
Is there a alternative for deadlifts ^thats like saying the half squat is an alternative to the squat, its the exact same movement with less...
Tbb make me a routine that hits muscles 2x a week hmm?
That feel when you finally get a food scale I've been using a poverty mechanical scale that's probably 10-30g off on big measurements and 10g off...
Awkward? Wait... What? Gratz on being the first non-fatty to smash this girl OP
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