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    1. jailynn24hb
      Post

      Need opinions on my routine!

      Need opinions on my routine! Just holding dumbbells instead of barbell
      Post by: jailynn24hb, Oct 11, 2012 in forum: Training
    2. jailynn24hb
      Post

      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      Bench Plateauing on Wendler's 5/3/1...getting frustrated you're gaining weight pretty consistently, so i'm guessing it was just a bad day sup cuz
      Post by: jailynn24hb, Oct 11, 2012 in forum: Training
    3. jailynn24hb
      Post

      Milled Flaxseed*

      Milled Flaxseed* M8 get it in your oats any your yougarts I thro 2 heap spoons in everything .
      Post by: jailynn24hb, Oct 11, 2012 in forum: Diet & Nutrition
    4. jailynn24hb
      Post

      OK SO we are old(er), yes I get it but

      OK SO we are old(er), yes I get it but I don't feel or think old. I'm stuck in my early 30's. Wish the outside would match the inside
      Post by: jailynn24hb, Oct 10, 2012 in forum: Over Age 35
    5. jailynn24hb
      Post

      OK SO we are old(er), yes I get it but

      OK SO we are old(er), yes I get it but Believe me, you're not even close to old. Mentally and physically, I don't feel old either. Can identify...
      Post by: jailynn24hb, Oct 10, 2012 in forum: Over Age 35
    6. jailynn24hb
      Post

      OK SO we are old(er), yes I get it but

      OK SO we are old(er), yes I get it but Nope. I still think I'm in my 20's. I look around at some of the other parents in my kids' school and I...
      Post by: jailynn24hb, Oct 10, 2012 in forum: Over Age 35
    7. jailynn24hb
      Post

      What Do You OHP?

      What Do You OHP? [IMG]
      Post by: jailynn24hb, Oct 10, 2012 in forum: Training
    8. jailynn24hb
      Post

      is this 3 day split good enough? workout routine in the description.

      is this 3 day split good enough? workout routine in the description. why? they are still weight arent they? just with a cable....
      Post by: jailynn24hb, Oct 10, 2012 in forum: Training
    9. jailynn24hb
      Post

      is this 3 day split good enough? workout routine in the description.

      is this 3 day split good enough? workout routine in the description. ill add deadlifts then but i cant do squats.
      Post by: jailynn24hb, Oct 10, 2012 in forum: Training
    10. jailynn24hb
      Post

      Another one bites the dust

      Another one bites the dust That's fucked up. This world is a fucked up place.
      Post by: jailynn24hb, Oct 10, 2012 in forum: Anabolic Zone
    11. jailynn24hb
      Post

      Chest Workout Today

      Chest Workout Today Ask
      Post by: jailynn24hb, Oct 10, 2012 in forum: Training
    12. jailynn24hb
      Post

      Share your secrets

      Share your secrets i'll happily argue with that lol...and you only tried for a couple weeks...that's not enough time to get an...
      Post by: jailynn24hb, Oct 10, 2012 in forum: Fat Loss
    13. jailynn24hb
      Post

      Share your secrets

      Share your secrets I eat 9-13oz of chicken every day. When you cut on 1400 because your maintenance is 2100 ish that means I have...
      Post by: jailynn24hb, Oct 10, 2012 in forum: Fat Loss
    14. jailynn24hb
      Post

      Chest Workout Today

      Chest Workout Today Are you afraid of asking someone to spot you? I always go to the gym alone and just ask the nearest guy to spot me.
      Post by: jailynn24hb, Oct 10, 2012 in forum: Training
    15. jailynn24hb
      Post

      Share your secrets

      Share your secrets I'm not sure what I'd do without diet soda / splenda for lemonade and sweet tea. I guess I'd drink water.. yeah that's it....
      Post by: jailynn24hb, Oct 10, 2012 in forum: Fat Loss
    16. jailynn24hb
      Post

      TEST E FIRST TIMER/problem

      TEST E FIRST TIMER/problem I'd use that in a delt only. Get some 1.5" pins. I'd blame your pin on this. Heat will fix it.
      Post by: jailynn24hb, Oct 10, 2012 in forum: Anabolic Zone
    17. jailynn24hb
      Post

      Is this a good squat rack?

      Is this a good squat rack? Do you have weights already ??
      Post by: jailynn24hb, Oct 10, 2012 in forum: Training
    18. jailynn24hb
      Post

      Stats at 16

      Stats at 16 Good god you guys lift HEAVY I'm same age but 6 ft 165 lbs Bench 120x5 Squat 205x5 Deadlift220x5 Press 75 x5 Clean 90x5...
      Post by: jailynn24hb, Oct 10, 2012 in forum: Training
    19. jailynn24hb
      Thread

      Stats at 16

      Just maxed out today, wanted to see what I compared to other teens on the forum! Comment/critique (pounds) Height:5'11 Weight:174 Bench:225...
      Thread by: jailynn24hb, Oct 10, 2012, 9 replies, in forum: Training
    20. jailynn24hb
      Thread

      Is this a good squat rack?

      http://www.fitonline.com.au/p/430112...quat-rack.html It seems like it would be very safe to squat and bench on. A power cage is too tall for...
      Thread by: jailynn24hb, Oct 9, 2012, 10 replies, in forum: Training
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