I wanna quit working out. Please read if you think you can motivate me looks like you dont want to quit and your looking for sympathy.. Well OP...
Protein shake after weights or after weights AND abs? haha i loled i thought i would get this answer, i just hear so many things...
Hiding 'puffy nipples' Wear a bra?
Swapping chicken for Chorizo? A lot of fat in chorizo
just practiced pining with an empty barrel for practice LOL oh a nah lol i was just tripple checking never done out like that before, and i have...
Outer quad exercise? When i do front squats, my feet are either touching or about 3-4 inches apart. I thought this exercise is for your inner...
Outer quad exercise? narrow stance squats, hacks etc. also, leg ext. with toes pointed inward.
Dizzee is no more! Not following you here mate?
just practiced pining with an empty barrel for practice LOL Yes, now fill the barrell to the brim and do it for real.
just practiced pining with an empty barrel for practice LOL What did you think would come out of you
315x3 row @ 185 BW Ego lifting would be if I always lifted like this and thought my form was perfect. This would be closer to...
Some 2011 Mr O' images from the audience Kais RDB is amazing !
Different TDEE Calculations I only made it a net balance to show you that you are able to hit the same calories everyday. In terms...
[IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
still feel like peeing after i pee, on aas Your prostate can get bigger from increased dht which can put pressure on your pi$$ tube (technical...
315x3 row @ 185 BW Didn't watch but with super strict form I can do 190x5 lol
machines vs free weights I work out at home. I have free weights and a cable machine. I find the free weights work best for compound movements...
FIRST CYCLE ANY GOOD?? hcg is injectable mate, keeps ur balls full and working whilst on cycle, normal dosage is 500iu twice a week, start taking...
Running two orals at the same time- asking for trouble? also, any update on his progress. How is he finding it at that dose?
low carb protein bar A lot of the the big American brands use the terms "Impact Carbs" on bars. I hadn't realised they'd cut back on that sort of...
Separate names with a comma.
▲
