Absolute idiots!! right or wrong? A) How the fvck did they try undercutting you if you were in the left lane? B) Why would you be driving at...
Leg Press 500 lbs for 25 reps. You can leg press? Great job bro. Leg press is for people who are too scared to get under the...
1st cycle should i continue? Last edited by ampre; Today at 06:26 PM.
What does youe daily diet consist off? Bowl of Shreddies Apple Nuts, raisins, 100g pasta, 400g chicken, 150g cous cous and a massiev poo (...
What does youe daily diet consist off? 1pm got up - 4xbaccon 2xegg 2xtoast and massive mug of tea 2pm 2scoops whey, 2scoops oats 3pm 2 breaded...
gaining muscle with low carbs if adding aas? I am not getting involved in stims at this stage...got to stay focussed as you say the main goal...
Bulking (PIC) I'm afraid of volume since the Hodgetwins got it into my head, they're always like "don't do more than X amount of sets"
Sh1ty Mens Trouser Question Cheers for the advice,will have a look for them.
Bulking (PIC) Why do you say this? What are the advantages, it'll just make it harder for my body to repair.
Does anyone here not use HCG? That too, bothers me a little bit. And it makes me wonder if I might have ****ed up already. 4 cycles now without...
Right lads & ladies. Bit of a crap question but hey ho,i've been researching things all day without much luck. I need to buy a few pairs of...
Give Branch the Credit he deserves. agreed OP
Most effective 5x5 workout And eat a lot of food until you are gaining weight. With the above routine that weight gain will turn into muscle...
BBSITUM, u have sum splanning 2 do In....for coherent explanation.
I know by that weight you would picture me as a skinny ass dude. Well, with a shirt I look skinny but without one I got too much fat on my stomach...
Nandos whilst trying to diet!!!! I dont really understand all the macros stuff is that the percentage of your diet? I weigh around 83 kg and...
Help for my Brother It's tough to get someone motivated sometimes. My brother is about 5'10" 220-230lbs and I've been trying to get him to go on...
Help for my Brother Well he's not lifting, and obviously doesn't care about muscle mass, so just stick to the RDA.
Gear in Turkey **** all there mate, i found one vial of winny lol
Probably lost my job sounds like there over reacting a bit! ive been off work for 4 months and my boss is sound and still giving me sick pay
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