If you could give just one piece of advice to someone looking into bodybuilding what would it be?
What is Kai Greene up to nowadays?
Would members find it useful to have a diary system on the forum which would allow individual members to track their training and their progress?
Hi Tom, I was just wondering what kind of advice you would give on diets for our members. Are there certain types of food members should avoid and...
We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now...
Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever...
Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales?...
Finding a balance between pushing yourself with a new training program but having targets which are achievable can be tricky.
Maybe we can work on creating some online training programs we can market together?
If you reduce your calorie intake to lose fat will this impact your energy levels for training? While reducing your calorie intake should you...
That is an excellent list of useful advice. How often would you recommend beginners should train and for how long?
There is a common misconception that muscle weighs more than fat when 1lb of fat weighs the same as 1lb of muscle. However, muscle is more dense...
Check out the information here for different age groups:-...
We have added a similar request here:- http://www.realmuscleforum.com/threads/add-your-online-training-journal-to-the-forum.209594/
You are looking for new and existing members to add their online training journals to the forum. It can be a great way to track your own progress...
In the future we will be approaching individual members to review products we receive but in the meantime do you have a favourite product you...
I think we need to be very careful with teenagers and bodybuilding as their body is likely not yet fully developed. Maybe a step by step fitness...
What kind of diet would you recommend for a beginner who wants to lose a fair amount of fat and bulk up with muscle. I am hoping that my new...
Unfortunately some images were lost when we converted the forum from VBulletin to the much more stable and user friendly Xenforo. If you have any...
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