Hi Trapchix I will speak with a few people I know who should be able to give you some advice on supplements. I will post their responses.
We have a coach who is very active on the forum - I would not hesitate to recommend him. His member name is Tom White @gymtoto
Hi Kyredcamaro How did they help you? This is a subject more people need to discuss as there are some mis-truths and incorrect assumptions.
Take a few days out to enjoy Xmas and then get back on your fitness regime. Once you are back in the old training routine it wont take long to get...
This is a question which many people ask! The answer is that we all have the muscles which make up a 6 pack but whether the majority of people...
Hi Caters, You might find this link interesting:- http://www.nhs.uk/Conditions/legcrampsunknowncause/Pages/Treatment.aspx
Do you have any more videos for members to look at?
Great info there Trapchic. I am sure some of our members will be able to help you regarding supplements as quite rightly, as you say, you do need...
One bit of advice I would give is get a training routine together ASAP and stick to it. Get something to start you off and then you can always...
Hi Trapchic How are you getting on with your training?
In theory encouraging ketosis is a great way to lose weight (encouraging the body to convert fat to energy) but you do need to be careful that you...
Hi Caters First of all welcome to the forum. As the activity on the forum builds up I am sure you will find some very useful information and...
Does anyone have experience of taking this particular product?
Excellent advice and a great training program there! Many people do not feel comfortable going to the gym but the fitness boost your home plan...
Thanks very much for the list of dietary recommendations which make for very interesting reading. I read somewhere that rather than eating...
We are looking to introduce a product review section which will cover things like protein powders/protein shakes.
I think it should come down to freedom of choice but we are all very different.
Many people feel that training at gym this something of a fashion parade when in reality you should wear what you feel comfortable in. The market...
Thanks for your comments about warming up prior to training which I think many of us forget to do. As you say, it is extremely important to warm...
Hi, Welcome to the forum - we are looking to review sports supplements, would you be interested in sending us some products to review? Regards,
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