Yeh calling you out. You got any studies comparing alcohol to carbs as far as stopping catabolism post-workout? (pretend pre-workout meal wasn't...
Hi, I know a lot of overweight people that have big bellys but their belly sort of come out like a bubble. My belly is more like a drape and it...
so far im only doing them one day a week should i bump it to 2 ? maybe 3? not trying to focus my work out on abs just want to make sure each part...
Im 175lb and I ate around 3000 calories 55% carbs 25% protein & 20% fat. Is this good enough or do I need to cut down on one of the macro's ?
Well, do you?
As above. Research I have done is inconclusive. Friend of mine mine has some heart problems but want to do a quick blast. 5-6 days at 400mg to...
as i was getting ready to go out this evening my wife said, is it really necessary for me to iron your boxer shorts,?i don't see the point ....
If im getting late or feeling a bit lazy, Ill stick abit of uncooked dry oats in my protein shake, it's not the best of tastes but is this ok,...
Currently trying to cut but wanted to get some opinions on my diet, and what I could do to get a better cut, and then what can I do to start...
As above,was on the bbc sport web site.
Okay guys well i been working out since december and i was 105 now i'm 122 i'm 5'7. But it was mostly isolation not really squatting and deadlifts...
Is pizza a good thing to eat when lifting alot? i mean it has a lot of carbs and protein... thanks! respond quick cuz i wanna make one now haha
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Hi Guys, Just looking for some suggestions for a week holiday with my dad. He's 54 this year, would love to take him away for his birthday. We...
for those of you who follow iifym what are some of the main food items that you eat everyday, feel free to just list them
How much does it cost to get a motorbike licence from scratch so I can ride 1000cc bike? And how long does it take on average? And what it the...
Okay, I guess its about time I post pictures of myself because apparently I'm only here to annoy others. Some might of noticed in the past that my...
Young lad at our gym about 20ish, decent physique and clearly on something and pretty damn strong. Anyway my wife and I were in the gym...
ProChem Test-300 Was nervous obviously! It's been 15 minutes since and my leg is already aching and feeling tight. Is it normal to get PIP just...
To Anyone that keeps calling people out and saying their nutritional information is wrong and that its all just "broscience" you need to shut up...
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