i really felt it in my back the next day, cant believe ive neglected the deadlift for so long! how many of you lot dont do deadlift as often as...
Soon I will jab for the very first time and I just want to know what to expect so I don't need to panic! Will it be sore the day after or will...
its something that i dont understand.any one else experience this and can explain why it could happen ,thanks
Some people are really just doing it right. [IMG] http://au.news.yahoo.com/world/a/-/w...st-arms-world/ "Moustafa admits to taking protein...
Does anyone use different TDEE values for Working out and Rest days? I have a problem with online TDEE calculators becuase my TDEE varies greatly...
This thread is to the kids that have a serious ass due to all the squating they do a week. SRS.
Have you ever acknowledged that gear is affecting your train of thought, your personality, your moods and taken the decision to stop with...
So the DNP I had from HP before were turqoise caps and were good stuff, so I ordered more the other day and the caps that have come are green and...
Just wondering, those of you who plank, how long can you hold it? I've just done 2 minutes and was shaking all over, I've heard anything over 5...
Which of these two beasts do you think would be better supposing they came in absolute peak condition? Obviously Kai is the more accomplished...
You wanted a call out thread ya got one! Your threads sir are lacking and you can't control or even discuss them as your pompous ass is to...
Hi folks, Newbie here, been on a few forums, heard good things about UKM so here i am. Been training about 5 years, got a few cycles under my...
Ok how many of you doorman are on ukm whilst at work?
Any of y'all mind helping me out here? I think I have loose skin for sure. If anyone responds I'll post pics to help ya out.
This guy actually thinks he looks the dogs B*****S For those of you who dont't know what Synthol a site enhancement oil (SEO), is a liquid...
Scheduled my Gyno surgery yesterday, since I don't have a terrible case they are doing it in the office not in the hospital. They will be numbing...
Currently cutting on just under 200g carbs and 300g protein 60g fat added in 100mg prop eod and 100mg anavar per day. Was really wandering what...
[IMG] Bulking for a couple weeks now, currently at 185ish. Having a real hard time gaining weigh though. I am not doing any cardio, and I am...
Anyone experience buying gear in Turkey? I'm heading to Marmaris next week and want to pick a few bits up, where do I head? what do i say etc
Ive read that Masteron won't cause High Blood Pressure. Has anyone here had Experience using the med ?
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