First pic is 1 year ago when I was 48 Second pic is 29th Feb - 4 weeks ago - , just before starting my first PH cycle 3rd pic is last night 3...
Arnold Whole Grain Double Protein bread Royal Jelly + Bee Pollen Marmite Almond Butter Royal Jelly increases testosterone and decreases...
After my workouts, I drink a cup of hot cocoa. The chocolate mix I use lists HFCS as the first ingredient, and is also the 2nd ingredient if I...
First time I have ever gone through my archives of threads and reiread some....quite good to see I have improved curtainly with my food...
Bodybuilders and people that go to the gym tend to have the same goals Bigger muscles, and minimum body fat.. So why In the modern era are we...
Got some danabol DS came in a bottle of 500, plastic sealed, and had foil lid and sponge thing and bag of moisture absorb salt thing.... when i...
Hey so my GF works out with me 4 days a week with weights (my BB split), but 2 days a week she goes by herself after work and does cardio and...
on yt, the other sites rarely work and dont want to dl anything. the longer the better
Ok.... Scenario.... You're walking through town, you see a hot girl/guy walking towards you and you want to make a move realising you may never...
Does anyone else out there find nothing more irritating than people who stand around the gym chatting bollocks and doing about 2 reps per hour???...
I have done a cycle of Megavol and had a good PCT (using advice from these board) and managed to keep my strength gains. Unfortunately i went a...
If you read this site youre a punk weasel boy. I thought you were probably cool but then I watched a video where you were preparing for the O,...
Just got back from getting my TRT injection. As usual the nurse - who is very good by the way - jabs my glutes with 1000mg of test decanoate...
So I was doing great in the gym before I got a job at Burger King. Now I've been working 6 days a week from usually 4:30- close(11:30) every night...
Ok. So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes Everything is 3x12,10,8 Squat...
Hey guys, i'm 27 years old, 70 kg, 182 cm, real thin, i'm trying to gain more weight and i always hit the gym for months but i dont see any...
[IMG] yeah...this guy. everyone keeps kissing the ground he walks on around here as if he's the second coming of coleman. i just don't see it....
I have been doing the 5x5 and tbh i dont really like it. Im looking to do Push Pull Legs. How does the following look - Mon - Chest + Triceps...
Hi guys let me introduce myself a little, I'm 21 yo boy 130lb 5'8 BF~8 and to me is extremely difficult to gain weight, last year I made a...
Hi, my name is Adam and I am fairly new to using weights. I'm a SKINNY, 6'1 at 140 lbs. I obviously don't have much mass which is what I am...
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