I need help with my diet plan. Im taking whey and casein protein. Assault and stacking pink magic and prime. Im looking to shed fat lbs not muscle...
I really cannot get enough of southern fried chicken, im not remotely ****d about calories + fat etc in the coating. Im just interested if anyone...
Well i was training at the gym today really lapping up the attention i was getting off the bicep boys, then i noticed a guy looking at me as i was...
http://www.youtube.com/watch?v=w3DiQ...ture=endscreen Completely stupid, made even more funny by the bloke sat there being thrown around like a...
anyone on here play guitar??
Which do prefer do and why? I recently switched over to dumbbell and feel it way more in my delts and I'm seeing better strength gains.
just got 5kg from tesco for 40 quid just wondering what is the actual protein content per 100g ? had a look and it varys some people say 20g...
Day 1 - chest,shoulder, tri Bench press 5/3/1 Chest 5 x 10 (rotate excersize) OH press 5 x 8-10 Dips 4 x 10 finish with tri exc (light)...
Do you put the pin AND the barrel in them or just the pins ? i have been putting the lot in mainly due too my own privacy but the wife reckons l...
I've got few questions about chicken breast. Where do you guys get you chicken breast? Do u guys buy in Bulk or not? How long can u keep...
Just bought some oats from asda can i just pour them in the blender with my protein and milk?
I'm fairly new to going to the gym, for the last few sessions I've seen guys curling whilst in the squat racks - this annoyed me as surely they...
ok so the GF is a bit down atm about the fact ill be going away to work in a few weeks and shes on the rag so i can imagine that dont help! so i...
Hi guys, Your probably sick to death reading about gyno so al make it quick, i suffered with adulescent gyno as i went threw puberty which i...
was at the gym this morning. just me and another guy in. he was wearing grey trackies. he has a very sweaty ar5e which the grey trackies made...
On my 4th set
What it takes to be be #1 Hi guys, I’ve had too much spare time on my hands lately with prep/studies etc and I’ve been thinking about what would...
Broke up at Xmas as I found out she fancied some other pork (tramp) She moved out but left her things tried to break up with no nastyness. She...
Ok i'm personally getting sick to the back teeth of all the Oxy threads appearing with all the usual crap about it melting your liver and people...
Greetings everyone This is my first post on bodybuilding.com, i found bodybuilding.com no more than a few months ago. When i decided to start...
Separate names with a comma.
▲
