im 6ft 94kg 20%bf,in the next few weeks i will be starting a 12 week course and i would be gratefull if any one has got any changes to be made in...
As it says mon da fook cfc fans, beat ze Germans likes it's world war 2!!
Just wondering what you guys have found is better for bulking your traps, DB shrugs or barbell shrugs, hopefully based on personal experience. I'm...
Chicken , fresh cut pineapple , cashew nuts , chopped onion, mushrooms ... Garlic, pepper , chilli... Homemade sweat and sour ..Mmmmmm ..... What...
Ok the big question is who had the better body, discuss
The wife thinks it's for her, but I'm getting my stuff in sharpish 15052012174.jpg
Just got 3 emails off apple, one of them says this The following information for your Apple ID ....... was updated on 15/05/2012: Credit card...
A pizza place nearby on Route 1 has a promotion where if you eat 10 lbs of pizza with a partner within 1 hour, you win $500. You need to have at...
Optimum Nutrition Platinum Hydro Whey & BSN TrueMass in a protein shake? I know that the true mass in itself has protein, but I'm wondering if...
if i am on cycle can winny tabs be run to make sure there is no water weight?
Hi all, Might be a bit of a stupid question but im i finished my cycle last week on the monday, and since tuesday this week ive felt propa crap....
So I passed my driving test and got myself a car. Y reg corsa, does the trick A to B. So drove it for the firs time today, and when starting it...
Hi, I've recently encountered a problem...I seemed to take a lot of time to eat, day by day..for about a month. I would eat for 15 min...then...
From the last 5 years who is your favourite bodybuilder and why?
Really I don't know how you guys do it....I am boarder line starving here, with all these cakes and pastries and chips! Ahhhhh CHIPS, how I long...
I appreciate there's a search function but I've been seeing a lot of conflicting views on this. So I thought I'd get a general consensus on what...
50mg of dbol ed along with 20mg of massdrol ed for 3/4 weeks ,along with 20mg of tamoxifen ed any1 think this is a bad idea ?
Like what meal do you eat daily that most people would be like "ewww gross! that's so bland!" I like a lot of my meals, but if I had to pick one,...
I like a drop of Bourbon (not single malt whiskey) and usually go for JB or JD but have tried a few other cheapy ones that have been quite good...
Yesterday I basically decided I was having a cheat day (yes, not meal) and literally ate everything in sight. This is the first time I've done...
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