alright fellas first cycle coming up in september, decided to go with prop because i dont mind the pinning and do not want to wait for the longer...
I am NOT a shopper but I was in two different sporting goods stores in the last two months and WOW, what is up with all the bright fluorescent...
I'm really stressed out right now, this is my fourth day of fasting, I'll be going to the gym today but I'm just so insanely worried about losing...
I've decided to cut for a few more weeks before attempting a clean bulk, I'm going to do a type of keto but I can't quite work out the reason for...
hmm.
I wanna start by saying i know people probably ask this a lot and im just looking for direct opinions. I am leaving for boot camp(NAVY) in three...
Well the diet plan that I've been trying to follow is expensive and I don't know how much longer I can afford it. What foods are good with...
Hi all, I'm Tony and I've finally decided, at the grand old age of 45, that it's about time I did something about my physique. Or lack of it !...
Stats - Age-18, Height-6ft, Weight-190lbs, Bodyfat-10%. For extra accuracy - The 190lbs weight is holding water, if I cut carbs I seem to be able...
I've been looking at my past food logs on MFP and realized that I'm at around 100g of protein per day on a good day which I realize is horribly...
Check it out.
Hey guys Currently few weeks into 2 year+ cycle (blast cruise or bulk diet). Going to australia (sydney)for two months should be just in time for...
Alright well I have been lifting for quite some time now and I want to step my game up to the next level. I have the actual lifting down to near...
if this is the wrong way to go because of over traing the muscles and not getting enough protien ect how come some of those who go in jail comeout...
Okay, so some of you know I had shoulder surgery. The doctor that did my surgery said I would make a 100% recovery, and I would be okay to go back...
Panorama: The Truth about Sports Products Thursday 19th July at 8pm - BBC 1 Parents think protein supplements are steroids let alone this bbc...
Now I am quite shy and need advice, yes I am of the weaker sex so find many situations intimidating moreso if they involve men...or loud...
Hey everyone I just moved to Tempe from California last week, joined 24hour fitness since its the closest. Wondering if anyone would want to meet...
Whenever I go out and have beer or liquor, the next day I appear flat and thin, beer/liquor dehydrates the sh!t out of me. Last night I had...
Is 14 inch biceps good for a 16 year old male? I'm 5'8. And what are some exercises that will help my arms get bigger?
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