reakfast (8am) Calories Carbs Fat Protein Eggs - Hard Boiled Egg Whites (No Yolk), 5 egg 85 1 1 20 Egg, Hard Boiled - Hard Boiled Egg, 1 large...
[IMG] tell me you don't get depressed when you see this.. fml
Okay I was just planning and thinking and please correct me if I am wrong... Say my weight was 150lbs and my calorie budget to maintain weight...
[IMG] Also are wide hips on a guy a turn off? Or unsymmetrical abs? or a gap in the chest muscles? yeah weird questions i know...
So in what is optimal for energy, you should have 6 meals a day? Eat daily every 2 hours, Really? I thought you were better than this Kanevsky,...
Here are some pics from the contest. EVERYONE was in great condition. These are from the video. I'll be getting the DVD some time in the future...
Last two weekends I have been hanging out with some old school peeps. They kept saying sh!t to me like, "Dude you are a f'cking beast", "Damn...
Currently bout 7-8 weeks in to my cycle I'm on gram of sust pw and 30mg dbols ed and arimidex 1mg eod and am still getting tender titties could I...
How do you close your account plz? I searched it and I see people just write an abusive thread to get banned, there must be an easier way. Any...
For about 2 weeks now, my post-workout meal has been 2 scoops of whey protein in 16 oz of water, one banana for the carbs, and then some...
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
I need some help/motivation/advice. Firstly, my body frame is tall and thin, so is it possible for me to bulk up a lot or can I only go so far....
thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from...
Looking very fit, but what is that on her inner thigh, is it a tattoo? http://www.dailymail.co.uk/tvshowbiz...-Sinclair.html
Italy vs spain Spain obviously have the upper hand with fabregas, pedro and iniesta, Italy, with balloteli, buffon and pirlo (who wen he's on...
Alright guys hows things? My names Tom Iam 26. Well anyway Ive Recently taken up weights again after about a years break. And I need a bit of...
im on my 6th week of tren e and test,not sure im happy with gains compaired to the hell iv been with trensomnia the last week or so
Just seen the video on live leak, mad stuff! Any one else seen it?
is it possible to unsubcribe to a post/thread? my fone keeps going nuts
Ok, now i know alot of people have cartoons etc as their avi, but it looks like a lot of people also have other people as their avi, so is your...
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