This is risky posting this, but oh well. I was doodling on a bit of paper, and the guy sat opposite (ex royal marine lmfao) points at me and goes...
Hi there, I'm 20 years old, 6'1, 79kgs/174lbs, been training for just under a year and have recently (last 3 weeks) got around to sorting my diet...
After all the rubbish in the press the last couple days what's your view of the whole Ronaldo situation? And do u think he will go back to United?
I'm 24 years old, to cut a long story short I'm back at home for the summer to save up some cash before heading back to law school. I decided to...
I am 27 years old. I am pretty big (140 bench, 230 DL 180 squat) and i do a lot of martial arts training. I train 2 - 3 times a day. i Know i cant...
I never thought it to be possible. I have been cheering this man on since I saw him get 5th. Im so happy he finnally won and want him to continue...
http://www.avaaz.org/en/pakistan_save_my_daughter/?fp I don't usually spam forums with petitions but I promised a Pakistani friend I would try...
I've heard some rumors that eating fat post workout will slow down the absorption of protein and carbs, is that true?
Alright be using this as my pre-workout for months now. Either 100mg caffine tablet / cup of tea 5g taurine Amazing pumps, increase val.
So brahs, I'd just like some honest opinions on how I am looking. Where do you think my strengths are and what I could really work on. Also, if...
I was just wondering if anyone here hasn't bothered using it if they're just doing short cycles of just Test P for like 8-10 weeks with some...
Hi everyone, I'm Craig, 6ftish and around 150lb mark/11stone iirc. Looking to build some muscle aswell as make myself more toned. Any...
eating 1500 calories a day @ 200 lbs, 50g fat, 150g protein, 100g carb, been doin it for 1.5month now, haven't seen any results, nothing in my...
beforre [IMG] after is my avi Went from 140 to 210 then cut down to 195(current)
Just watched Tulisa video - young and ohh my.. 10 out of 10! Got me drooling big time...
lawton hopwood 2.jpg this picture was taken last week during my arm sesson
Come on then peeps, let's have a calves challenge... bring it! I'll start... [IMG]
Bought a juicer a couple weeks ago. Tried a few recipes I found online and none of them taste very good. Was wondering if anyone knew of some...
Hey guys im 16 5ft 10, in trying to gain some muscle while losing fat, in new to lifting as I haven't really ever takin it seriously, I'm gonna...
Whats the worst thing you have done to eat your daily food intake. I been drinking my tuna flakes with orange juice and i must admit its taste...
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