Looking to get an aesthetic look ( FIRST CYCLE EVER !!! ) Try 1ml of test and 3ml of mast e.
Bodybuilding cook book Come on milky get a Jay32 sticky up where all can input there recipies
How much fat can you gain in one day of all out binging? I had about 13,000 over 3 days a few weekends ago, gained 9lbs by the Tuesday evening,...
It's all over. Sorry to hear this mate. U over in Aldershot? I lived near barracks their years back. Do you have to move out of your...
It's all over. Sorry to hear that - dont really have any advice. All I can say is one of my favourite bosses of my career came out of the...
Good Fats? i got the impression he didnt like meat edit** also meat is good
newbie alert L.L. Cool J. is hard as hell Battle anybody I don't care who you tell I excel, they all fail I'm gonna crack shells, Double-L...
What next? According to livestrong: "Lack of certain B vitamins can precipitate mouth sores or cause skin irritation in and around the mouth....
Drinking / getting drunk... Ah - now this I'll be interested to see. Honestly - I have a tipple most nights.... tops 2 G&T's mid week... 3 on a...
Actually don't understand how your mind can be set to do this, over confidence? is it just me you kind of want one of the to drop just to see...
Seen the Rock these days? he's my hero he's bada'ss
Just got my first friend request on uk muscle today haha Its a big step in my social skills
Dorain Yates/Kai Greene view on cals. Its not me thats stated it, its what they said. Yates also touched on it in his seminar when he said when...
What is a "cheat meal"? I dont think any form of cheating has ever been clearly defined, because everybody's bodies are different, just as...
Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help. That was very... VERY disturbing.
Lift First Thing in the Morning I work out at 7am every Saturday. I have a protein shake made with almond milk and blended with some frozen...
Ive been doing exercises like tricep pull-down, behind the head raises, and closed grip bench press and i haven't noticed really any gain any...
ITT: Movie Suggestions with a Strong Female Lead Are you talking about Aliens w/ Signorney Weaver? Is that diff from Aliens??...
reading labels Unfortunantly with MFPals limited bank of foods that is when it comes in handy to have a kitchen scale
"Thoughts" on protein shakes... Sounds kinda tasty to me.
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