There's this cardio machine in my gym that uses hands instead of feet to "pedal" through, so maybe you can consider that? It takes no leg motion,...
You shouldn't rush weight loss. I started at 80 kg, and my target was about 2kg per week. One month later, I was 74 kg, which pretty much was my...
Good luck. I'm really curious at how well that diet is going to be. Any updates to give? Protein shakes won't really make your belly feel full, so...
First things first, you gotta get your mindset that you really want to lose weight. If you're not 100% dedicated, you will fail. Second, you don't...
I think you should start first with just reducing the food you eat per meal. It may sound simple, but it would really count a lot if you total all...
Well, lemon water is an acidic beverage, and if you consume it with an empty stomach, you might be prone to developing ulcers. Same thing with...
I don't think it's enough. Lost 17 pounds and I don't look any different. Maybe try doubling it? My target is to lose 30 kg right now, and I'm...
Try to GRADUALLY lessen the content of your meals. If you can't handle the pressure, assign "cheat days" once or twice a week so you can eat what...
I actually feel like I'm missing something if I go to bed at night without exercising. I need to at least have 15 minutes to an hour of cardio so...
Losing weight quickly is honestly the EASY part, maintaining it and not craving the food that you have suddenly cut off from your system is the...
Use an empty water bottle, squeeze it to create a suction, then use it to "suck" the egg yolks instantly. I was really amazed when I saw this...
As long as you don't overdo it, all food can be used to maintain / lose weight. Want to lose weight, do what I do and decrease the servings of...
I've been considering doing Yoga too, more of a cooldown after training and during off days. I have heard it can really loosen up your muscles and...
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