My mom and sister both use the slightly weighted hula hoops and they swear by them. The hoop is thicker with bumps on the inside, its hard to...
I lost around 17 lbs in 10 days while I was doing a slow carb diet. Keeping in mind this was probably wasn't that much fat however. I wouldn't...
What is your opinion on Aspartame? I have heard/read a lot of conflicting arguments on the subject and I would like to hear what you guys think...
I've really been trying to cut my caffeine intake lately, after doing some research, its pretty bad for you. I would have to choose green tea...
I was saying that more to make sure people don't accidentally hurt themselves. (the doctor stuff) Wouldn't you agree that drinking a gallon over...
Sigh, yeah they beat my Michigan team. It was a pretty good game but after the first half it just looked like all Louisville to me. There were a...
It is a good idea to totally cut alcohol from your diet if you are trying to be healthy. For me, I drink once a week or so, usually vodka...
I want to preface this by saying I'm not a doctor, talking to one is always the best idea when you're not sure about something pertaining to your...
My advice would be. Google "slow carb food" and only eat whats on that list. Drink a gallon of water a day and get active. About 10 days in...
Keeping your body fat at around 8 to 12% is the best way to have and maintain abs. Working out like you are and eating right will get you there...
I've never came up with an idea or saw a drawing that I wanted to be on my body, in ink forever. I like tattoos but no on me. I did have an idea...
I did a diet a while back that allowed for a "cheat day" and it worked pretty well so I wouldn't worry too much about a day like this every so...
Haha, yeah he was a great troll. I mean you can really tell when he started to use, he was a pretty big guy before then he blew yup. It's...
I use peanut or coconut oil for 99% of my cooking. They both have high burn temperatures so they rarely smoke.
I'm not a huge Will Smith fan, but listening to this every few months kind of gets my mind right. Defiantly worth 10 minutes regardless on how...
Yeah that's kind of what I was thinking, during my bulk periods I could up it because protein shakes are a good source of calories as long as...
Good advice guys, thank you! Its clear I am going to have to do more research into taking the supplement before I continue. I would hate to find...
I'm looking forward to doing this once my current membership runs out. I might three times as much money out of the gate but the money saving...
I go to the gym 3 to 4 days a week and I also play hockey once a week, which I include in what I call my "workout" because it replaces a cardio day.
I've heard a lot about how much protein you should eat every day while working out and even when losing weight. I find that 1g per 1lb of lean...
Separate names with a comma.
▲
