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    1. alomjabpd
      Post

      10 month progess, Chest lacking (pics) (help pls)

      10 month progess, Chest lacking (pics) (help pls) To be honest id say your chest isnt actually lacking. Not from that photo anyway. You could try...
      Post by: alomjabpd, Oct 6, 2012 in forum: Training
    2. alomjabpd
      Post

      Comment on the Avi above yours

      Comment on the Avi above yours lookin joocy, needs a tan would look awesome wen shredded + tanned
      Post by: alomjabpd, Oct 6, 2012 in forum: Training
    3. alomjabpd
      Post

      Failing at losing weight

      Failing at losing weight You are right..I accidently had 80g fat for breakfast..should have been 16, i fixed it
      Post by: alomjabpd, Oct 6, 2012 in forum: Diet & Nutrition
    4. alomjabpd
      Post

      Would i look to small

      Would i look to small I feel that. ive been considering the same thing actually lololol
      Post by: alomjabpd, Oct 6, 2012 in forum: Training
    5. alomjabpd
      Post

      Form Check: Deadlift, Bench, Squat

      Form Check: Deadlift, Bench, Squat I know, Horrible form right? I decided I was going to hurt myself if I continued doing that, so...
      Post by: alomjabpd, Oct 6, 2012 in forum: Training
    6. alomjabpd
      Post

      PLease review my diet

      PLease review my diet good advice man.... Your real good value. I wouldn't be here if I knew what i was doing. looking forward to...
      Post by: alomjabpd, Oct 5, 2012 in forum: Diet & Nutrition
    7. alomjabpd
      Post

      Guh.

      Guh. I told my mom I take androgen receptor agonists, she was ok with it.
      Post by: alomjabpd, Oct 5, 2012 in forum: Training
    8. alomjabpd
      Post

      Would you consider cutting ? ( Stats / Pics )

      Would you consider cutting ? ( Stats / Pics ) Cut, you're looking too soft to be bulking.
      Post by: alomjabpd, Oct 5, 2012 in forum: Fat Loss
    9. alomjabpd
      Post

      Rate my transformation out of 10

      Rate my transformation out of 10 lol u wot? thought i deleted that one because i fuked up the links on the pics
      Post by: alomjabpd, Oct 5, 2012 in forum: Training
    10. alomjabpd
      Post

      Intermittent Fasting question.

      Intermittent Fasting question. Cardio will not prevent this happening - unless it tips you back into a caloric defecit (in which...
      Post by: alomjabpd, Oct 5, 2012 in forum: Diet & Nutrition
    11. alomjabpd
      Post

      Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread

      Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread lmfao!!
      Post by: alomjabpd, Oct 5, 2012 in forum: Diet & Nutrition
    12. alomjabpd
      Post

      Slow progressing bench (pls help) (reps)

      Slow progressing bench (pls help) (reps) Deload and work your way back up.
      Post by: alomjabpd, Oct 5, 2012 in forum: Training
    13. alomjabpd
      Post

      Hulk Hogan sex tape

      Hulk Hogan sex tape Ah the sex tape, the fame hungry celebrity's secret weapon.
      Post by: alomjabpd, Oct 5, 2012 in forum: General Chat
    14. alomjabpd
      Post

      So glad

      So glad I still see some of the guys i called "mates" growing up..crackheads, unemployed, wronguns, and wannabe badmans...what was i thinking...
      Post by: alomjabpd, Oct 5, 2012 in forum: General Chat
    15. alomjabpd
      Thread

      Protein.... How did I miss this option for so long?!!

      I am a big believer in keeping in keeping protein levels up. I eat between 235 and 285g/ day (depending on phase of diet) Besides about a lb of...
      Thread by: alomjabpd, Oct 4, 2012, 12 replies, in forum: Over Age 35
    16. alomjabpd
      Post

      TheSecret To getting Ripped in months

      TheSecret To getting Ripped in months What a great, helpful site sir! Thank you for informing me of this great website; truly helpful of thyself
      Post by: alomjabpd, Oct 4, 2012 in forum: Training
    17. alomjabpd
      Post

      power / hypertrophy on same day

      power / hypertrophy on same day I kind of agree with this, at least on your Power/Hyper days cut the volume of the hypertrophy IMO.
      Post by: alomjabpd, Oct 4, 2012 in forum: Training
    18. alomjabpd
      Post

      I have Kai Greene's old coaches phone number, and many more IFBB pros :)

      I have Kai Greene's old coaches phone number, and many more IFBB pros :) I am truly blessed. I still cant believe that they have taken me under...
      Post by: alomjabpd, Oct 4, 2012 in forum: Training
    19. alomjabpd
      Post

      I have Kai Greene's old coaches phone number, and many more IFBB pros :)

      I have Kai Greene's old coaches phone number, and many more IFBB pros :) if you plan on getting anywhere near their size but you...
      Post by: alomjabpd, Oct 4, 2012 in forum: Training
    20. alomjabpd
      Post

      Post you heaviest lifts ITT

      Post you heaviest lifts ITT You were 86lbs when you started?? Also forgot to add my own Age 15 Height 6'0 Weight:158 How...
      Post by: alomjabpd, Oct 4, 2012 in forum: Training
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