OK SO we are old(er), yes I get it but I absolutely do not feel old. I feel better than I did when I was in my 20's. People are always...
Hi all,I've just started incorporating flaxseed in my diet(adding to protein shakes) just wondered how many others are using it and in what...
Would EQ, mast, Tren ace and winny be beneficial ? And btw check out my new journal and you can see that im dieting pretty hard atm, i actually...
is this 3 day split good enough? workout routine in the description. Machines force a specific range of motion/direction, which is...
Now that im lowering BF% Would EQ and winny cycle be beneficial as my next blast ? Maybe some masteron too ? I was thinking something like: 20...
Share your secrets I love BCAA's, they helped me alot in my first cut, I felt I had more strength when using them and my old job...
Stats at 16 Age:17 H/W: 5'11"/171lbs Squat:280 Bench:190 DL:405 mirin bro Any vids?
Stats at 16 16 aswell Height: 5'10 Weight: 152 Bench: 205 x 3 Squat: 375 Deadlift: 385 Power Clean: 185
hey! back from my holiday, what do you guys think of my physique (3 months lifting) Dem genetics must be ripe for just 3 months. Shoulders, traps...
^^^ advice on lagging parts is much appreciated http://www.gophoto.it/view.php?i=htt...g#.UHUKqhVhef4
Big in one year? Can't really visualise that but thanks anyway.
Here it is. Get it signed. http://epetitions.direct.gov.uk/petitions/39641
BodyFat %? 15k reps id say about 10-12% edit you say thats flexed eh: id actually say its between 15-17% less than 20% for sure
Is there a alternative for deadlifts I dont enjoy deadlifts but LOVE the next day. STop being a pussy OP
IPHONE 5 - Tether ? Oh right, my phone says EE already and not done anything. But then I still have a crap blackberry lol
Tbb make me a routine that hits muscles 2x a week If you are serious, that would be the most retarded post I've seen in a long time.
Good Morning Snack Has anyone tried them cliff protein bars?
Awkward? Wait... What? my apologies. english confuses me sometimes.
Is it okay to do this workout twice a week? Push ups are stupid.
10 month progess, Chest lacking (pics) (help pls) Chest isn't lacking. You need traps man!
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