Glycemic load Hard resistance training, or even interval training and sprinting.... reduces insulin response to food far far more...
Will be starting a Protein Shake only diet tomorrow. I was looking for a way to put it nicely, but this will do.
On the go bulking snack ideas? rice crackers with peanut butter, almonds/mixed nuts (dem almonds g00d for dat brain)
*** What is your bench to squat ratio? *** You got the same 2 rep PR as me on squats haha
The one bodybuilding food you couldn't live without. bison steak
Hardest candy to resist on a cut for you? Everyday is a candy day in the IIFYM club
Not quite where I want to be, but decent progress so far. I believe my weak spots are triceps biceps and forearms. Your opinions?
How long should i stick with a weight for? Lol at your dumbass, you can move up 10 lbs fairly easy for squats if you're a beginner...
Why is EVERY teenager a hardgainer? There are people with fast, slow and normal metabolisms but this ecto meso endo stuff is blown...
Are blacks superior genetically bodybuilding-wise? Interesting point.
****storm in 3...2...
Mistakes you guys have made when cutting? Cutting with no appreciable LBM. Build a solid foundation first - inclusive of strength.
Do you feel like you have to earn a beer? ^^^^^^That's what I was thinkin'.
Wow....just wow....Male bus driver delivers haymaker to a girl she didn't even cry he said her face looked like someone had cut it before i bet...
The world is crazy!
How do I cut bodyfat% during McDonalds Monopoly? well their medium drinks are $1 each with 2 stubs... but isn't it weird just...
Post Olympia Kai Greene Photo Shoot How things change, i used to hate on Kai alot (mostly was immaturity on my behalf), 2 years later and he's...
To PM or not to PM? Thanks
How does this meal plan look? Makes perfect sense! I actually find it easier to eat this way due to ease of preperation and less...
Milled Flaxseed* use it with keto.. great way to get 4g + omega 3 in one tablespoon
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