This may be a stupid question but I am using a new source and never had to do a bank tranfer before so just wondering is basicaly go up to the...
from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" /...
hi. been a member of this site for 2 days now. it really is an awesome site. so much knowledge been passed about. so a little about myself. my...
Just seen her in a clip for this morning and she looks in pretty good shape. Had no idea she had started training. You guys think she is...
I have a buddy who will eat a meal a little over an hour before training. However, he drinks a Muscle Milk shake, followed by a pre-workout right...
Hi ... noticed most people tend to post in here first with some sort of background.. I've just been merrily bantering errrrm 5ft10/11 ...145lb...
Last November my ex finished with me after a 1 year, I loved her a lot but most of the time she was a snotty up her own @ss kind of person, very...
Here i am, my first cycle and first journal. I have been training for 1 year give or take but only in the past 9 months have i taken it very...
I am new here and thought this look very good forum and decide to join in. I will be posting questions soon I am from Yorkshire and going learn...
Napoleon the tiny conqueror, junior, mini me, Darth Invader, sausage roll , let the games begin !
Hey all! just a quick one to say hello! My name is Charlotte, I'm 22 and currently living in Hook (near Basingstoke) I've been doing weights...
Boo-the-Dog-is-Definitely-the-Cutest-Dog-in-the-World-03.jpg boo-cutest-dog-ever-banned-in-hollywood-37.jpg boo-the-dog.jpg Boo-Dog1.jpg Just...
Is any one watching this crap? This fat lad is talking about how he goes the gym and does 100 push ups etc. a day. He looks like he couldn't...
If you woke up one day and miraculously had the physique you dreamed of where would be the first place you showed it off ? ME...... straight to...
how many of you guys put raw eggs into shakes and stuff and is it safe?
for me its upright rows never seem to get much from them. lunges never get balance right.
HI! Hope you are all well!! Iv'e been out of training for a year now due to my health being up and down unfortunatley! Was in GOOD shape, now...
guys and girls im and old member coming under a new name for a new start
Hi Everyone, My name is Dave, 32 from Rochester in Kent Been training on and off for about 9years but joined this forum as I think I have some...
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